Our daily routine sometimes leads us to energy loss and weakness, stress, and anxiety. We are trying to improve the quality of our life through healthy diets or sports activities, yet many times we need an energy charger for our mental and physical well-being. Different complements can be natural support to our energy-boosting and immunity healing process.
What Are Greens Powders?
Green powders are supplements made of:
- nutritional extracts
- antioxidant fruits
These powders are high in vitamins and can boost the immune system. We are told from childhood that there is a certain amount of fruit and vegetables per day that are essential for our general health. Even though we do not always follow this advice and do not eat enough vegetables. Green powders are good alternatives to vegetable ingestion.
Are greens powders healthy?
A high concentration of vitamins, fibers, and probiotics function as energy activators. Green superfood powder is also a strong anti-inflammatory supplement that helps to increase the immune system. It is low in calories, however, if you mix it in other liquids you can gain calories. Only water maintains its calorie levels.
Green powders are healthy, they are a good support to our general well-being. However, their function is not complete if you do not follow a healthy diet and are not actively involved in physical training. These activities help our metabolism work faster and green powders boost even more our immune system defenses.
Some benefits of super green powders are:
- energy booster – the components present in green powder make you alert and more concentrated.
- prevent chronic diseases -antioxidant and anti-inflammatory properties of green powders help to reduce inflammatory levels of your body and prevent the appearance of new ones.
- helps with blood pressure – Even a very small amount of green powder helps to reduce systolic and diastolic blood pressures.
- detoxification – some users claim that green powders are effective for detoxification.
How Do I Take Super Greens?
When you buy super greens you can find some tips about how to use them on the canister. The most common way to take super green powders is by mixing them in water or other liquids like juice, milk, or smoothies. It is recommended to refrigerate green powders if not they can get spoiled very quickly.
Another way of taking green powders is by adding them to your food. If you make scrambled eggs or salads you can easily mix the super green powder into your food.
Having said this, make sure not to heat your super green powder too much because it can lose some of its properties.
Who Should Use Green Powders?
Green powders are supplements and not substitutions to fruits and vegetables. Do not leave your healthy diet just because you started taking green powders. Green powders are recommended for people from 18 years old. They function as energy boosters and help to concentrate and be alert. Elderly people can also take green powders because their antioxidant characteristics help to avoid different diseases. However, you should always consider the ingredients of the powder you buy.
These powders are also recommended for elderly people, nevertheless, the ingredients that the super green powder should contain for the use of older adults are:
- Calcium – necessary for strong teeth
- vitamin D – keep bones, muscles healthy
- vitamin B6 – essential for normal brain development
- vitamin B12 – keep your body’s blood and nerve cells healthy
Who Shouldn’t Take Super Greens?
Some parents opt for green powders as a substitution for vegetables that their children refuse to eat. However, this is a big issue for many parents. Can children use green powders? Is it safe?
Many producers do not recommend their products for children to use. The minimum age to start taking green powders is the age 18. However, there is a positive perspective too. There are child-friendly powders too. So before buying a green powder for your child make sure it is appropriate for their use.
Super green powders are natural alternatives and support improving our immune system and promote energy boost. Their benefits are claimed by the users. There are different varieties of green powders. Thus, while choosing one make sure it is the one you want. Consider the age of the user and do not use it instead of your diet. It is just a supplement.