Smoothie is a mix of fruits and vegetables, mixed in a blender.
There are many recipes available on the Internet that you can try, but it can also be very creative mix of your own. Just get creative!
We have prepared a list of 5 smoothies for your consideration.
Our list of smoothies:
1) Fruit smoothie
2) Vegetable smoothie
3) Mixed smoothie
4) Nutritious smoothie
5) Delicious smoothie
A smoothie is always a healthy choice. It is so easily prepared in no time. People love to eat / drink smoothies because they are quickly prepared and very healthy at the same time.
Tips and tricks on how to prepare a healthy smoothie
Use fresh fruits and vegetables.
Cut the fruits and vegetables in smaller pieces so that they will blend easily.
Use yoghurt or apple/orange juice to make smoothie more drinkable.
Throw in some honey or dark chocolate to make smoothie sweeter. Avoid using white sugar. Read why dark chocolate is so healthy.
Use ice cubes! Make your smoothie cooler.
Throw in some nuts to power the smoothies withomega 3.
Consume your smoothie when it’s done, don’t drink it the next day.