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by Healthiack.com on Mar 16th 2017

If you are pre-diabetic or diabetic you can start lowering your blood sugar levels naturally by incorporating these 10 foods in your diet, starting today. Here is a short list of 10 such foods. Berries Berries like blueberries, raspberries and strawberries are...

by Healthiack.com on Mar 3rd 2017

There are many different components for eating healthy, and they must all be balanced in order to live a healthy lifestyle. While you probably already know that a balanced diet and exercise can help prevent obesity and illnesses related to a poor diet, such as...

by Healthiack.com on Feb 21st 2017

Protein is a staple part of any good diet. For most of us, different cuts of meat are the best or the most-well known source of protein. Yet eating a lot of meat is not necessarily that healthy, not to mention the environmental impact massive meat production can...

by Healthiack.com on Feb 10th 2017

Coffee is one of the most popular and well-known beverages around the world and it has been so for centuries. Coffee was allegedly discovered by a goat-herder named Kaldi, who noticed that his goat started acting all differently once they ate the energizing berries...

by Healthiack.com on Nov 28th 2016

Since around 70% of the total adult American population suffers from overweight or obesity, it has become the country’s number one priority in the health care system to teach people how to efficiently lose weight and narrow down their chances of developing heart...

by Healthiack.com on Nov 14th 2016

Most chronic conditions can be prevented through a healthy lifestyle. This includes a balanced diet and regular physical activity. Eating healthy foods isn’t always easy or at hand. There are many tempting products we simply can’t resist. It’s OK to have...