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by Healthiack.com on May 24th 2017

Whether you are trying to build your lean muscle, improve your overall health, or lose body fat, adding foods rich in protein to your diet is a must. Protein is a macro-nutrient necessary for proper functioning and growth of the human body. It supports muscle growth...

by Healthiack.com on May 21st 2017

The health of your brain is complex and magnificent. From the milliseconds it takes for your brain to fire neurons that help you smell, taste, sense and feel, to the memory centers that help you retrieve an experience from decades earlier, the brain is a vibrant,...

by Healthiack.com on Apr 30th 2017

The joy of growing your own vegetables goes far beyond the satisfaction of seeing your hard work in the garden come to fruition. It’s when you tuck into a meal cooked from home grown produce that your heart really starts to sing. Take Runner Beans, for instance....

by Healthiack.com on Mar 29th 2017

Minerals, like vitamins, are important in supporting your normal growth and development. Minerals are required to support vital functions of your body. In short there are two kinds of minerals, trace minerals and macrominerals. Important macrominerals which are...

by Healthiack.com on Mar 27th 2017

High blood pressure is a serious health issue, but is, in most cases, a consequence of some underlying problem. High blood pressure will put extra strain on your veins and arteries and will also burden your heart. High blood pressure can cause headache; image source:...

by Healthiack.com on Mar 16th 2017

If you are pre-diabetic or diabetic you can start lowering your blood sugar levels naturally by incorporating these 10 foods in your diet, starting today. Here is a short list of 10 such foods. Berries Berries like blueberries, raspberries and strawberries are...