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by Healthiack.com on Nov 28th 2016

Since around 70% of the total adult American population suffers from overweight or obesity, it has become the country’s number one priority in the health care system to teach people how to efficiently lose weight and narrow down their chances of developing heart...

by Healthiack.com on Nov 14th 2016

Most chronic conditions can be prevented through a healthy lifestyle. This includes a balanced diet and regular physical activity. Eating healthy foods isn’t always easy or at hand. There are many tempting products we simply can’t resist. It’s OK to have...

by Healthiack.com on Nov 12th 2016

For much of the world, it is getting colder and it is time for cold and flu season. If you are looking for an alternative to a flu shot and want to keep your immunity up by natural means, there are a few things to keep in mind when trying to avoid getting sick. Many...

by Healthiack.com on Nov 8th 2016

During pregnancy it is normal for a woman to gain some extra weight. Here is a list of top healthy, time-saving foods that are recommended to kick start post-baby weight loss. Keep in mind, however, that weight loss efforts should not begin until at least 2-3 months...

by Healthiack.com on Oct 30th 2016

Halloween is coming, and one of the best ways to welcome this season is to prepare a creative, healthy and delicious Halloween recipe for your whole family. You can also share this simple recipe to all those children who are trick-or-treating. Pumpkins; image source:...

by Healthiack.com on Aug 28th 2016

The Hibiscus flower tea is derived by boiling the flowers of plant of the same name. Throughout the world, this beverage is considered to be a medicinal one and has been known to help people deal with common problems such as high blood pressure and high cholesterol...