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Section about foods. Remember, eat to meet long term goals, not short term satisfaction.

How to Treat Urinary Tract Infection

When it comes to getting urinary tract infection women have a higher chance of developing it. Statistics have shown that some women have had...
foods high in iron

The importance of selenium and iron in everyday diet

Selenium and iron belong to the class of nutrients known as micro-nutrients or trace elements. What this means is that the body only needs...

How to Cook Pheasant Perfectly in Two Simple Ways

Has anyone ever wanted to try on a different take on poultry aside from the usual chicken dishes? If yes, then pheasant’s distinct taste is...

Why is good digestion important and how to improve it

Digestion is the process of converting what you eat or drink into the raw materials your body needs to stay alive and be healthy. Even...
quinoa

10 Meat-free Protein-rich Food Alternatives

Whether you are trying to build your lean muscle, improve your overall health, or lose body fat, adding foods rich in protein to your...

Natural Oils and Supplements that Promote Brain Health

The health of your brain is complex and magnificent. From the milliseconds it takes for your brain to fire neurons that help you smell,...