Slowly over time, male testosterone levels will change, causing all sorts of issues such as low sex drive, depression, weak bones and so much more.
However, there may be a way to slow down, and possibly reverse the process.
What is testosterone?
Testosterone is defined as a steroid hormone which stimulates the growth and development of male’s sexual characteristics, commonly produced in male’s testicles. Women also produce testosterone in their ovaries.
Testosterone starts to increase during puberty but starts to decline after the age of 30 or so.
Testosterone plays a vital role in sperm production, if men’s hormone levels aren’t quite right, it can lead to low amounts of sperm being produced, which can lead to infertility.
The best and most natural ways to boost your testosterone levels can also be the simplest solutions, such as getting more sleep, eating a well-balanced diet, losing weight and much more. Sure you can take a pill, but how long will the results be effective for? Check out Testosterone Land to find the best options to boost your testosterone levels. Below are some natural tips to boosting your testosterone levels.
Sleep
When you lack sleep, it can cause your hormone levels and chemicals in your body to function abnormally, which can affect testosterone levels. A study from the University of Chicago discovered that if men are not getting enough sleep, it can cause testosterone levels to drop.
Men around the age of 24 years old spent around one week sleeping for roughly 8 hours per night at home, and 10 hours for three nights in a lab. The following eight nights they spent sleeping for 5 hours in a lab. Every night in the lab was restricted and monitored closely.
Every 15-30 minutes during their last night the doctors checked their blood. Researchers discovered that during that one week of restricted sleep, their daytime testosterone levels decreased by up to 15 percent. This is why making sleep a top priority will help to maintain adequate testosterone levels.
Get some sun
Vitamin D can be a massive help when trying to improve your testosterone levels. Vitamin D is commonly thought of as a vitamin but is actually a steroid hormone which is essential for the development and the quality of sperm produced.
You can get a valuable source of vitamin D from foods such as fatty fish, tuna, salmon, dairy products, and even just sitting in the sun for 20-30 minutes per day can help raise your vitamin D levels.
Losing Weight
Carrying that excess weight can decrease your testosterone levels, but men with low testosterone can lead to obesity. A study with the Clinical Endocrinology reported that obese males between the ages of 14 and 20 have up to 50 percent less testosterone than those who are not overweight.
Exercise is also an important factor into raising these testosterone levels.
Stress
Continuous long term stress can destroy the body, which can lead to many health issues. Stressing a lot raises the hormone cortisol, which is overall responsible for managing a variety of different processes, which includes immune response and metabolism. High levels of cortisol negatively impact testosterone. A study in 2016 found that stressful events contributed to drastic changes in testosterone in males.
These are just a few ways to boost your testosterone naturally. All of these tips combined will lead to optimized results, but age does factor into how these life changes may affect your testosterone levels, that is why professional medical advice is important before making life changes.
