Spring and summer bring warm weather, flowers, and allergies.
While you love basking outside in the warm sunshine after spending the long winter indoors, the enormous amount of pollen, ragweed, mold spores, and countless other allergy aggravating irritants will frequently have you running back indoors.
If you suffer from seasonal allergies and want to enjoy the warm weather outside, here are 7 natural remedies that will relieve sneezing and watery itchy eyes.
There are several benefits of honey associated with supporting your local honey sellers that include its ability to relieve your allergy symptoms naturally.
Local honey contains the same pollens your body is allergic too, and when you ingest it on a regular basis a tolerance will begin to build up. Not only will honey help ease allergy symptoms, but it is also a delicious way to boost your immune system.
Adding a teaspoon of honey and coconut milk to natural ginger will make a delicious summer drink that is also healthy.
This herb is known for its relaxing properties but is can also help calm the sniffling and sneezing associated with hay fever.
Boiling the leaves of the herb into a tea is a great way to ease stress, and soothe your allergy symptoms. The tea can also help to open airways and improve breathing.
Apple Cider Vinegar
It seems like there is very little this natural liquid can’t do, including easing allergy symptoms. Apple Cider Vinegar or APC can actually relieve allergy symptoms almost instantly, and if you continue to drink a glass of the liquid every few hours you may never suffer from uncontrollable sneezes and red, itchy eyes again.
Health care experts do warn that if your allergies symptoms have been constant for more than a day, it may take a couple of hours longer for this amazing cure to work.
This root has several health benefits including its ability to relieve allergy symptoms, especially when mixed with honey. It contains natural antihistamine properties to improve breathing, along with helping to clear congestion.
Ginger can also be used to soothe scratchy throats, along with dry coughing.
As a spice, it can add a unique flavor to your food, but it can also help relieve most allergy symptoms. Some allergy suffers state that 1/2 teaspoon of the spice taken daily will treat sneezing, congestion, and the other symptoms.
Researchers have found that Turmeric can inhibit the product of histamine, which is what causes the body’s reaction. When the mast cells are not producing histamine, you do not experience any of the symptoms associated with seasonal allergies.
The vitamin C found in citrus fruit is essential for your overall health, and it can also treat your allergy symptoms.
Nutritionists have found that grapefruit, in particular, are especially effective in relieving the common problems associated with hay fever and allergies. Simply add honey and lemon to fresh grapefruit juice for a refreshing cool drink, or boiled into a soothing tea.
Butterbur is not often mentioned, but it is extremely effective in treating a number of different ailments including seasonal allergies. It can reduce swelling and inflammation around the eyes and face associated with an allergic reaction, along with inhibiting the cells production of histamine.
Lower histamine levels result in fewer allergy symptoms, making it easier for you to enjoy your time outside. Butterbur is also proving to be effective in easing headaches and some sinus problems.
Additional Natural Allergy Remedies That Work
Some other natural remedies that will definitely relieve allergy symptoms include green tea, which contains natural antibiotic properties and calendula. Natural peppermint is effective at keeping insects out of your vegetable beds, along with relieving sneezing and itchy eyes. Onions are another effective treatment, but many allergy suffers feel that this cure may not be worth the occasional strong odor.
There are several natural plants and ingredients that will successfully treat and cure your allergies, without the harmful side effects found in most store bought remedies. Not only are these natural remedies Safe and effective, the cost is also significantly lower. For only a few cents, you can improve your health and treat your allergies with natural remedies that definitely work.
Revision 5.10.2018 – dead link removed.