When we hear the word chores, it often comes with the response of moans and groans. That’s because chores have the reputation of being boring, time-consuming, and physically exhausting. Although not all chores are exciting, many of them have excellent health benefits that will motivate you to do them.
Especially for outdoor chores, work like gardening, mowing the lawn, and watering the grass provide you will many health benefits that you’ll want to continue doing them.
Don’t let chores bore you. Focus on the positive health effects you get from them to keep you motivated. Below is our list of three health benefits from outdoor chores.
You Spend Time Outside
One of the most apparent benefits of outdoor chores is that you spend so much time outside in the sun. We know that it’s good for us to hang out outside for a bit, but did you know all of the health benefits from it? The list is quite long, but here are a few:
- The outdoors has a de-stressing effect on the physical body.
- The outdoors can help reduce fatigue and keep you energized.
- Can help fight against anxiety and depression (when combined with exercise).
- Reduce your risk of an early death.
The more time you spend outside, the better it is for your health. Just make sure to slap on some sunscreen and keep drinking water, especially when it gets scorching out.
Many chores that you do outside require you to move your body. All of that movement is excellent physical exercise that we need daily.
For example, mowing your lawn can actually help you lose weight and trim your waistline (as long as it’s not a riding mower). It requires power from you to push the mower up and down the lawn. Not only that, the smell of freshly cut grass can help reduce stress.
Tending your garden is another physical exercise that is good for you. If you ever spend some time in a garden, you’ll notice that it can take a lot out of you. It will get your heart rate up enough to help burn calories.
Everything you do as part of your lawn care maintenance routine can count towards your physical exercise, which can burn up to 196 calories per hour accoring to Wikilawn’s Orlando page. Mix that with being outdoors and you have a load of health benefits you cannot ignore.
Help With Mental Illness
Whether you have a mental illness or need a little boost to pick you up again, the outdoor chore of growing flowers and vegetables can have a positive effect on your mental health. Studies have found that tending the garden not only gives you physical exercise, but it is also an excellent way to improve symptoms from depression and anxiety. Not only that, you get to enjoy the health benefits from eating the vegetables from your garden.
If you require a reason to get outside and work on your chores, consider the three health benefits above. From the physical exercise to the mental health boost and the effects of being outdoors, you won’t hesitate the next time you need to work on your list.