Energy drinks are usually considered to be effective for short-term, immediate results but are not the healthiest drinks for your body in the long run. This is because they usually have a high amount of sugar and caffeine.
In fact, one energy drink may contain more sugar and caffeine than your body should have in a day. This is why most people have started opting for natural energy drinks, as that minimizes the amount of artificial sugar that is present in an average energy drink.
In this article, we’ll look at the truth behind natural energy drinks and if they truly work. Let’s get started!
Are They Healthier?
This depends on the ingredients used in your natural energy drinks. Though some claim to be healthy and natural, they do contain tonnes of sugar and caffeine, which in turn can lead to negative effects such as insomnia and an increase in blood pressure. However, some energy drinks such as C4 Energy and C4 Smart Energy contain zero sugars, carbs, and calories, making them a healthier option on the whole.
However, you do need to remember that any energy drink taken in excess can lead to negative side effects, even if they happen to be natural and more healthy than regular drinks.
How Do They Work?
They are believed to be energy boosters that give the body sudden boosts of energy right before an intense physical workout or activity. To do so, most energy drink companies load their drinks with sugars and caffeine that will immediately stimulate the senses and wake the body up. However, this sudden boost will lead to an eventual ‘crash’ when the effects start to wear off, leading to a dependency on energy drinks.
However, natural energy drinks focus on other ingredients that give the body energy boosts without a loaded intake of sugar. This prevents the body from moving into the ‘crash’ of energy levels after a while as the body does not receive an excess of sugar and caffeine to begin with.
Are They Effective?
As mentioned earlier, typical energy drinks work by producing a sudden boost in energy due to their high sucrose content. On the other hand, manufacturers of natural energy generally use vitamins, minerals, and antioxidants that are naturally energizing. Thus, the consumers of natural energy drinks get their boost from the vitamins in fruits and plants and also from the caffeine that is naturally present in it in smaller quantities.
On the whole, natural energy drinks were seen to be as effective as regular energy drinks, though they substituted the ingredients with healthier options.
What To Look For In Them?
When buying natural energy drinks, remember to keep an eye out for drinks that have no added sugar, no artificial sweeteners, and caffeine content that is less than 200 mg per serving. This way, you’ll be able to ensure that your drink isn’t too unhealthy or dangerous for consumption on a daily basis. Also, focus on buying energy drinks where the main energizers are derived from natural ingredients such as fruits and plants.
Here’s a summary of what natural energy drinks are and if they really do work:
- Natural energy drinks are a healthier option for people who depend on additional boosts of energy before and during workouts.
- They are healthier because of the low amount of sugar and caffeine due to the absence of artificial sweeteners.
- They contain natural energizers derived from fruits and plants.
- They are just as effective in terms of performance when compared to regular energy drinks.