Even though with a healthy diet that includes unprocessed foods we can get the most out of the nutrients we need, in some cases taking supplements is necessary. However, given the busy schedule and fast lifestyle we are all living, it is difficult to keep track of every vitamin or mineral we consume.
This is the part where taking food supplements can play a major role in maintaining our overall health. Whether you want to keep your heart and arteries healthy, lose weight, reduce muscle cramps, boost your immune system, or prevent gastrointestinal problems while you are on antibiotics, supplements should be taken with precaution.
You should always consult with your physician or pharmacist and stick to the recommended dose or consult a supplement review specialist, such as FNIF about the use of a specific supplement.
Why considering supplements?
Deficiency of some nutrients, minerals, or vitamins can do a lot of damage to our body and cause some unexplainable symptoms. To prevent this from happening, here is the list of supplements you should consider taking.
Vitamin C is one of the most commonly used supplements worldwide. It helps us beat cold, reduces stress by balancing the cortisol levels, and has a positive effect on tissue formation.
Vitamin C is also an antioxidant because it fights the free radicals in our organism. This supplement is often used for stroke and heart attack prevention because it keeps our blood from clotting. The best way to take Vitamin C is on an empty stomach.
Magnesium is one of the most important minerals for our health. It participates in hundreds of enzymic processes, prevents heart attack, muscle cramps, and it is a part of our DNA and RNA structure. Magnesium deficiency can cause nausea, vomiting, headache, worsen PMS symptoms, and it can even have a fatal outcome. The best time to take magnesium is before going to bed.
Omega 3 Fatty Acids
If you want to protect your blood vessels and heart, then the Omega 3 supplements are the right choice because they increase the levels of good cholesterol (HDL). Consummation of Omega 3 fatties is also linked to the reduction of cognitive decline among the elderly.
It also improves our immune system and enables better nutrient absorption. In addition, several studies have shown that the Omega 3 fatty acids help in depression treatment, improve sleep quality, and boost libido.
Probiotics, or good bacteria, are an important factor that helps our gastrointestinal tract work properly. Not only they are essential for healthy digestion, but they also fight the bad bacteria in our gut. You have probably taken antibiotics at some point in your life and have experienced stomach pain, nausea, diarrhea, and other related symptoms.
That is because antibiotics along kill both bad and good bacteria at the same time. To prevent that from happening, make sure to include probiotics during and after your antibiotics therapy.
If you are a woman who is pregnant or you have already given birth, you are probably familiar with the fact that folic acid is essential for the nervous system development of the fetus.
However, this supplement has many benefits for both women and man of all ages. It keeps our skin and nails healthy, lowers the risk of heart problems and high blood pressure, and helps in the prevention of Alzheimer’s disease.
The Bottom Line
Even if you are taking some of the listed supplements, they should not be considered a replacement for the nutrients we get from food. Your diet should contain proteins, healthy fats and carbs, as well as the vitamins and minerals essential for our overall health.
However, if you experience some of the symptoms mentioned above, make sure to talk to your physician about what supplement you should start taking. Sometimes, the deficiency is only a sign of some underlying condition and might require further diagnostic and treatment.