When you have a migraine, you might not know exactly what it is because the symptoms can vary but you sure know that it’s no simple headache. The symptoms can range from visual distortions, extra sensitivity to bright lights or loud sounds, vomiting, nausea, and worse.
The pounding in the head is truly debilitating, yet because of their frequency for many people, they don’t want to take traditional, overly strong pharmaceuticals. Instead, they’re keen on finding natural, safe solutions that will be healthy for their mind and body.
Accordingly, here are four natural approaches to lessen or eradicate migraines either before or when they surface.
1. CBD Oil
CBD is derived from the same plant that produces pot, but it’s extracted to minimize THC, which is the compound that causes mind-altering effects. It’s essentially hemp, which is widely used in all kinds of products today.
CBD oil has been found to relieve stress and anxiety and has anti-inflammatory effects. Also, it assists older people with general aches and pains from daily life. To learn more about it or find a safe source of CBD oil, you can get it here.
2. Alter Your Diet Plan
It’s sometimes been found that making changes to your daily diet helps the body to work through whatever issues are triggering the migraines in the first place. While this might sound strange, we’re organic beings who survive by consuming water and ingesting food. Food then gets broken down for energy and this powers our bodies.
It stands to reason that sometimes the wrong kinds of foods can cause a bodily reaction that’s unexpected; sort of like a knee-jerk reaction. It’s been known for centuries that there’s a clear mind-body connection, so don’t dismiss it right away.
Based on anecdotal evidence from other migraine sufferers, some of the foods that were found to trigger symptoms are alcohol, caffeine (it may ease symptoms in small doses), processed foods (which usually have additives), cheese (feta, Parmesan or cheddar), beans, and even chocolate too. Look at what you’re eating and cut out some of these foods and alcoholic beverages to see whether they lesson either the frequency or severity of your migraines.
3. Magnesium Deficiency
A certain amount of magnesium is required in the body to function well.
Usually, sufficient magnesium comes from your regular diet. Foods like cashew nuts, sesame seeds, almonds, milk, and eggs all supply magnesium. However, for vegans, it’s particularly difficult to get it into the diet in enough quantity.
Magnesium has been found to reduce the instances of migraines coming on. It also may reduce discomfort during the natural menstrual cycle, which can trigger migraines too.
While ginger is regularly used in home cooking, the powdered form was medically studied a few years ago to see whether it had any positive effects when paired with sumatriptan, a migraine medicine.
It was determined that powdered ginger offered many of the benefits of the pharmaceutical. Indeed, out of the people who were treated either with ginger or sumatriptan, both groups widely elected to continue with the treatment rather than all take the medication. Ginger reduced migraine severity and duration in many people who took it. Such were the benefits derived from this natural tropical vegetable (it’s commonly mistaken for an herb but it’s actually not).
Also, don’t discount movement or stress relief to help with migraine symptoms too. Yoga has been found to be particularly beneficial over other forms of exercise in relieving both the duration and frequency of migraines. Getting a massage can also lower stress levels and make it easier to manage any migraines.