If you are a regular at the gym then you have probably seen many of your fellow gym-goers taking a variety of supplements. The supplement business has exploded in recent years as more and more people are looking to become as fit as they possibly can.
With the explosion in the number of supplement businesses also comes an explosion in the amount of choice the consumer has. Should I go with this new product or should I use something tried and trusted?
In this article, we will guide you through some of the choices you have, and give three recommendations of supplements that can help you in your fitness and workout goals.
According to WebMD, creatine is one of the most popular workout supplements for athletes.
It comes in a variety of forms, and it is widely available at supermarkets and fitness-specific stores alike.
Many athletes take creatine to improve their strength and muscle mass, and it can also help in the recovery from a tough workout. Another reason for its popularity is that it has no known side effects for most adults.
If you are looking to put on bulk and muscle during your workout, then creatine is the way to go. This is why it is popular amongst bodybuilders and those looking to increase their strength.
Jack Spear from supplementnation.ca said, “creatine is probably the most popular supplement in the workout world, especially amongst men. Typically it flies off the shelf, which is why you will see so many retailers carrying it.”
Fish oil pills are not always the most popular at the gym, but they can be very useful for your fitness routine for several reasons.
Fish oil is high in Omega 3 oils, a natural anti-inflammatory that can help in recovery from long runs or stressful workouts. Ensuring you are fully fit and ready to go for your next workout is very important to establish a healthy routine.
Fish oil pills can also help your lung capacity and blood circulation. It is also a great supplement to take to increase your heart’s health.
These pills can also be high in Vitamins A and D which are crucial to staying healthy, however, it is important that you take the right dosage.
Branched Chain Amino Acids (BCAA)
Similar to creatine, BCAAs are an amino acid that many athletes take to help them during their workout. Often, they are taken as a post-workout supplement due to their muscle recovery benefits.
A BCAA supplement includes essential amino acids that the body does not produce on its own, so it is a key supplement to ensure you get more out of your workout.
It is often used in order to cut weight and put on muscle at the same time. It is also very useful for those with a low protein diet, so it is a favored supplement of many vegetarians and vegans.
They are often taken throughout the day to be most effective, and fitness freaks will have a timer reminding them when they should take their BCAA pills.
Altogether, these supplements should help you in the gym when you are hitting the punching bag in your boxing workout, or putting on muscle mass in your strength training routine.
There are many options out there for supplements, but in this small sampling, you will be able to increase your workout and get more out of the investment you are putting into your body.