It can be challenging to protect your face from the harsh rays of the sun while you are getting your daily dose of vitamin D. The truth is that, you can’t really avoid sunshine in the summer months.
Sun exposure can put your skin at high risk of getting sun spots, burns, and sun damage. Sunspots are brownish that usually appear due to focal increases of the melanin, which is a skin pigment.
They form due to UV exposure that makes melanocytes (pigment making cells) produce excess pigment in just one spot rather than uniformly producing it across your facial skin. This is the way how your skin naturally defends itself from UV rays and reacts to it. Although sunspots are harmless, they make your skin tone look uneven, speckled, and unclear. They usually become permanent and can be hard to deal with.
If you want your skin to look spotless and flawless, here are some effective ways to prevent sunspots on your face.
1. Use a Lot of SPF Every time You Go Out
The best way to protect your face from UV damage and prevent the formation of sunspots is to wear SPF every day. On some days, you cannot protect your face from sun exposure. So make sure you wear sunscreen whenever you have to go on a field trip or a beach. SPF helps shield your skin from the harmful sun overexposure that can potentially result in sunspots and sunburn.
Also, make sure you reapply sunblock after every 90 minutes when you are out in the sun, even on a cloudy day. Avoid greasy sunscreen so you don’t have trouble in case of reapplication. Visit https://www.aptmedicalaesthetics.com/ for the best treatment of sunspots and sun damage.
2. Limit Exposure to Heat and Sun
Not only the sun rays cause sun spots but the heat given off by the sunshine also stimulates melanin activity. Therefore, both sun and sun heat can result in discoloration of the skin. This means no matter how much sunscreen you apply or wear a hat to prevent direct sun exposure, the heat can still stimulate melanin activity somehow and you may not be able to avoid pigmentation completely.
Thus, the key to preventing pigment formation is to avoid both the sun and heat. Avoid going outside between 10 am to 4 pm as they are the hottest hours of the day. Limiting exposure to sun and heat may be the most effective way to avoid the formation of sunspots.
3. Have a Diet Rich in Antioxidant
You can also reduce the appearance of sun damage on your skin through your diet. To get started, eat a flavonoid-rich diet as it contains powerful antioxidants. They can be obtained from a variety of fruits, vegetables, soy-based foods, tea, and grains.
Eating a diet rich in antioxidants is a natural way to boost your skin defense against sun damage. Moreover, consuming vitamin E and C in the right amount can actually increase the UV tolerance of your skin by 20 percent. So, eat up antioxidant-rich foods for skin protection and good health.
