How to Stay Sane During the Covid-19 Pandemic

The covid-19 pandemic has come with its share of stresses and unavoidable changes. The normal interactions with people and your normal way of life have changed in one way or the other.

Advertisement

These changes can be very destabilizing especially when you had not planned for any of it. This is why you need to take steps to ensure that you stay sane and keep your cool even as the world unfolds around you.

woman-smiling

You may go through the worst days you’ve had but you can always pull through. Here are a few things that will help you through this period.

Staying Safe

During this time, it is important to take the necessary measures to ensure that you stay safe and avoid any contaminations. Adhere to the guidelines given by the world health organization to ensure that you are well protected.

Wear your masks daily whenever you’re interacting with different people. Be sure to get quality HisoMedical surgical masks to avoid any slight chances of infection. You should also maintain your distance and ensure that you maintain the highest levels of hygiene.

Staying Active

You need to understand that the pandemic is not an excuse for you to slack and completely neglect your physical fitness. On the contrary, staying active will not only help you keep fit but also maintain your sanity.

It will help you associate your workouts with a feeling of normalcy that you badly need. Your workouts should not just be limited to the gym. You can always engage in some home workouts that will help you achieve the same goals. You just need to get creative and work with what you have.

Journaling

writing-a-journal
Image source: unsplash.com

One of the most effective ways to know more about how you feel and where you are now mentally is by journaling. Just feel free to put your pen to paper and write all your thoughts down.

This will help you better understand what you’re feeling and help you work on getting better and address any problems you have. You could also include some gratitude journaling to help you stay aware of your current blessings.

This will help you understand that it’s not all bad. Good things are going for you like the fact that you are still alive. Taking such initiatives will help you focus on the aspects of your life that you can control.

Catching Up With Friends

Social distancing does not mean that you should neglect your close relationships. These relationships will be your anchor and help you get through this tough period.

With the evolving world of technology, you have the perfect opportunity to catch up with friends wherever they might be. You can hold virtual dinners or drinking sprees and have hearty chats or even play a game or two.

This will help you keep your friendships alive and assure you that you still have a strong circle of people that you can always fall back on. Hanging out with your friends will help you stay sane and appreciative of such moments.

Tuning Out The Noise

There is so much negativity in both the mainstream media and social media that it could become draining.   This is why you need to tune it all out and be more focused on feeding your mind with positivity and content that will help you grow.

This is not to say that you should stay ignorant and uninformed about what is happening in the world. Take your time to learn more about the progress, how to avoid contamination, and how you can be of help to the community.

Anything else with unproven theories and propaganda should be completely ignored. Instead, get that book you’ve always wanted to read and get on it.

Keeping Up With Your Work

Most of you have now switched to working from home which comes with its share of challenges. Getting organized and maintaining the discipline to keep up with your work and meet deadlines can be a great challenge.

This is why you need to put in the effort to do your best and have all your work done on time. If you allow deadlines to pile up without turning in the required work done, you’ll only get more anxiety and stress.

Remember this is where you get your daily bread so give it the respect it deserves and work as you normally would.

Adjusting Your Goals

At the beginning of this year, no one expected such a turn of events. You may have already written down your goals of all the things you wanted to achieve by the end of the year. However, it is important to realize that some of those goals are not going to be achieved within your specific time frame.

This is a good thing which means you can refocus and adjust them accordingly. Stick to the ones you’re sure you can achieve and modify or reschedule those that you can’t. This will help you get rid of the unnecessary pressure and help you focus on what you can accomplish.

Improving Your Nutrition

nutrition
Image source: unsplash.com

With so much time on your hands, you may be tempted to binge eat on unhealthy foods. This is however not a good decision given that it will badly affect your health. It will also translate to your body’s appearance and lower your self-esteem significantly.

This is why you need to stick to eating healthy balanced meals that will leave you feeling better. The food you fuel your body with will determine how healthy you are both physically and mentally.

Conclusion

Staying sane during these hard times is achievable provided you take the initiative required. Stay active, practice some journaling, catch up with friends, and focus on positivity. You’ll be in a better position to work on getting through this period and coming out stronger.

Advertisement

 

LEAVE A REPLY

Please enter your comment!
Please enter your name here