Are you looking for a new activity to get into? If you’ve never considered it before, you might want to take up yoga!
Originating in India, yoga is a practice that includes physical, mental and spiritual exercises. It’s been around since ancient times and has now spread all over the world.
If you are looking for the benefits of yoga and the return on your investment, here are some of them.
Helps with your posture and balance
Do you find yourself suffering from chronic pain in your back, neck and other muscles? This may be because of your poor posture. When you sit around all day and your posture is not right, it will put great stress on your spine, causing pain.
For some, it gets worse and eventually leads to arthritis. When you practice yoga, your posture gets better as you do it more often. it even protects your spine from getting arthritis.
Can decrease stress and anxiety
There’s no denying that there are many things that can cause us to stress every day. We can be stressed because of work, our health, or even friends and family. What’s great about yoga is that it is not just for physical exercise. Through practicing yoga, your mind can feel at ease.
There are many breathing and relaxation exercises you can do to help with this. There are actual studies that show that regular practice of yoga can help decrease anxiety and also lower your cortisol levels.
Improves your flexibility
In yoga, you go through the routine by doing poses and holding them. If you are looking to increase your flexibility, studies show that as little as 10 weeks of regular yoga can impact your flexibility.
Helps achieve a healthier lifestyle
You are probably looking to have a healthier lifestyle and one of the first things you need to do is exercise. For some, it is easy to get into a physical activity but for others, they find it difficult. Yoga is a great way to ensure that you are getting enough exercise without putting too much stress on your body, particularly your knees or joints.
Some exercises may be too physical and may cause injury to others. With yoga, you do not have to do running or the like, but you can still get your heart rate up to your target levels.
The above are just some of the many benefits that yoga can bring to your life. If you want to give it a try, you can choose to watch videos on YouTube or enroll in a beginner yoga class in your neighborhood. One thing you should not forget to buy are yoga pants and yoga shorts. There’s a reason why they are so popular. They are breathable and not too tight, allowing you to make stretches anytime and anywhere. they are also very versatile and can even be worn for other occasions and not just for working out.