Benefits of fish oil

Today fish oil is mainly used as food supplement. Consuming fish oil will boost your health as this oil contains a lot of vitamin A, D and E in addition to high content of Omega 3 fatty acids.

Fish oil benefits
Side effects
Fish oil supplement
Nutrition facts
How much fish oil should I consume?

How can you benefit from consuming fish oil?

Here’s some facts on why this oil so healthy.

Fish oil is a rich source of unsaturated fatty acids which are good for your cardiovascular system.

Fish oil also helps with minor skin injuries and is good for dry and chapped skin as it boosts skin regeneration and its healing rate.

Fish oil also improves weight loss if dieting is planned and done properly.

fish oil Fish oil is a rich source of vitamins and omega 3 fatty acids. To benefit from fish oil, consume it dayily!

Possible side effects

Fish oil contains a lot of vitamin A and vitamin D. Although there are no known side effects of consuming too much fish oil you still need to be careful. Consuming too much vitamin A can produce side effects such as:

  • fatigue,
  • irritability,
  • loss of appetite,
  • uncontrolled weight loss,
  • digestive problems.
  • Overdose of vitamin D can increase levels of phosphate and calcium in your body.

    Consuming too much of fish oil may lead to weight gain as fat is very calorie rich.

    If any of the side effects gets serious or if you notice any side effects not listed above you should consult your doctor or pharmacist.

    Fish oil supplements

    Consuming fish oil supplements is the best and most practical way of consuming fish oil. The other way would be to actually eat fish.

    If you have a low omega 3 vs omega 6 ratio you should consider adding more of omega 3 rich foods to your diet. Consuming fish oil supplements is the perfect way to improve your ratio.

    Always take fish oil supplement right before / after your meal. You need to consume fish oil with regular food for best effect.

    What is fish oil made of?

    In case you’re wondering what is fish oil made of – there are two main types of fish oil:

  • Oil that is made of cod fish liver. Such oil is particularly rich in vitamin A and D but contains less omega-3 fatty acids.
  • Oil that is made from the meat of fish that live in cold seas (eg tuna, salmon, herring …). Such fish oil contains a lot of omega-3 fatty acid.
  • Fish that live in freshwater contain little omega 3.

    Fish oil nutrition facts

    One tea spoon of fish oil (about 5 ml of fish oil) contains:

    Fish oil nutrition facts
    Type Quantity
    Saturated fatty acids approximately 0.8 g
    different unsaturated fatty acids approximately 4.5 g
    Omega3 DHA approximately 0.5 g
    Omega3 EPA approximately 0.4 g
    vitamin A 250 mg
    vitamin D 10 mg
    vitamin E 10 μ

    How much fish oil per day?

    You should consume fish oil daily. One teaspoon of fish oil per day suffice for most adults.

    It is recommended to take one large tablespoon (15 ml) of fish oil daily.

    This dosage might be increased if prescribed so by your doctor. Consuming much more fish oil (few large tablespoons daily) will not benefit you more.

    Also, consuming too much fat per day may lead to obesity because of the higher calorie intake. Fish oil may be consumed anytime throughout the day, although it is advised that is consumed right before / during or right after the meal.


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