The driving force behind humanity’s success thus far, has been our superior mental performance. The way that we use our brains is different to any other creature on the planet and it has allowed us to build thriving communities with truly innovative technological advancements.
But the pioneers don’t just roll out of bed in the morning with effortless genius; there’s a lot of work involved.
If you want to improve your mental performance, first you must change the way that you think about your brain. You must think of it as a muscle to be strengthened, a tool to be sharpened, and a beast to be fed. You have so much potential and the key to unlocking it is easier than you think. Let’s take a look at some handy brain hacks to get you started.
1 – Feed Your Brain
On this occasion, we’re not talking about feeding your brain information, we’re talking about adding quality brain-food to your diet.
If you wish to actualise your brain’s full potential, then you’re going to need to start consuming nutritious foods that compliment your brain’s performance.
We’re going to list a number of foods that are excellent for your brain. If you don’t like them because you’re an especially fussy eater, then here’s your first challenge: be more adventurous.
Don’t let juvenile prejudice hold you back because you were forced to eat broccoli as a child. If you wish to reach your full potential, intellectually, then you must look at food as performance boosting ammunition. Sure, you can still eat McDonald’s now and again, but for the most part you should be focusing on a healthy brain-friendly diet.
- Avocado
- Broccoli
- Blueberries
- Coconut Oil
- Eggs
- Green Vegetables
- Salmon
- Sardines
- Walnuts
- Pumpkin Seeds
- Dark Chocolate
- Turmeric
2 – Explore Brain Nutrient Supplements
This ties in rather closely with “Feed Your Brain”. Why have we selected the foods listed above? Because they are rich in nutrients and each possess substances which are scientifically proven to aid with your cognitive functionality.
This is why more and more people are exploring brain nutrient supplements. A quick, easy, and effective method of powering your brain with ammunition, depending on what it is that you’d like to achieve (boost memory, improve focus, heighten cognitive performance).
There are a number of brain nutrient supplement manufacturers on the market; most are good, some not so much. Do your research! For more information on the various supplements available, check out Brain Pill Reviews.
3 – Exercise Daily
Many people resent this brain hack because it’s the same thing holding them back from achieving their ideal physical fitness and appearance: daily exercise. However, if you’re looking for a free and easy way of boosting your mental performance, then a simple 20-30 minutes a day is all you need.
That, and you can think of it as a “clever hack” because it comes with a wealth of other health benefits as well. Genuinely, physical exercise on a daily basis can only improve your life. So, why on earth would you not boost your mental performance, whilst reducing stress, losing weight, increasing your energy levels, and looking your absolute best?
4 – Sleep Like A Baby
Some people believe that sleep is overrated. We on the other hand, can’t get enough of it! Having a long and healthy night’s sleep is essential in achieving and maintaining a high mental focus & performance throughout the day. Get your 8 hours if you wish to bring your A-game—if you can’t sleep at night, then you definitely need to work on steps 1 & 2.
5 – Keep Puzzle Games on Your Phone
Rather than killing time with mindless games that require very little effort, why not challenge yourself? When using your phone on the toilet or waiting for an appointment, play a round of Sudoku or something of that nature.
6 – Switch TV for Reading
You don’t have to give up TV altogether! However, you should swap them around so that you’re reading more than you are watching, especially before bed. With reading, you are always learning, sharpening your mind, and enhancing your vocabulary. It’s an invaluable and highly underrated brain-training tool.
7 – Practice Mindfulness & Meditation
The fact that you’re interested in bolstering your cognitive performance, demonstrates that you are a driven individual who is constantly raising the bar. That is good, but it comes with a few drawbacks, such as setting unrealistic targets or being too hard on yourself.
One of the best things that you can do for your focus and performance, is practice mindfulness & meditation. Be kinder to yourself and learn to exist in the moment. Become aware of who you are on a deeper level and understand what it is that makes you tick.
With a better understanding of the self, you’ll grow to love and respect yourself more, reducing your stress levels and ultimately shaping you into a happier, healthier person.
Conclusion
And there we have it! There are many little brain hacks that you can use to help boost your mental performance, but these are the key areas that you must work on.
Sure, brushing your teeth with your opposite hand and showering with your eyes closed are interesting & effective challenges that you can implement into your daily routine; however, bigger changes will be required in order to see a noticeable difference in the day that your mind performs.
