Last updated on September 21st, 2018 at 05:21 pm
You might have heard people asking a simple question, how do I get shredded? The answer is a bit complex. Some of us try a few methods to get rid of extra pounds. They eat less and work more. They cannot follow this routine for long. The result is obvious.
Normally people try traditional methods for weight loss. They count calories, spend hours in a gym, and suppress their craving. Needless to write, all these methods do not prove effective. Eventually, you will give up.
You should try easy to formula so that you can continue for long. In fact, you do not need to visit your gym and ignore your hunger. You just need to make some healthy changes in your life to bring your weight in control. Do you want to know how?
If yes, read on.
1. Workout on an empty stomach
You are not going to practice rigorous workouts and to follow a strict diet in 3 weeks. You just need to practice some easy but effective workouts in empty stomach in the morning hours. You do not need to wait a long to notice improvements. After a week, you will feel better. You will start losing weight. Working out on an empty stomach is the best way to reduce extra pounds.
In addition, you will need some other changes in your life to speed up the process. You should avoid large meals. Instead, you can take small portions within regular gaps. While practicing workouts, it is important to get the required nutrients to cope up with the stress of exercises.
You can eat healthy fruits, nuts, cereals, and eggs. However, you need to avoid junk and processed food. These foods do not have any nutritional value. More importantly, they can cause weight gain.
2. Eat more fiber
We cannot overestimate the importance of fiber. A poor digestive system can cause weight gain. You can focus on a fiber-rich diet that includes greens, vegetables, nuts, lentil, whole grains, and fish.
Fruits are also a good option. However, you need to be a little careful while eating fruits. There is no doubt that fruits are full of fiber, nutrients, and vitamins. But many of them are full of sugar.
Sugar intake in any form can cause weight gain. You can choose some fruits less in sugar. Greens are better options. These are easy on your stomach. They can offer key nutrients and antioxidants to support your weight loss process.
3. Intermittent Fasting
Intermittent fasting is effective for weight loss. It might sound like a fad. But now even the science proves that intermittent fasting can help to lose extra pounds. You can consider intermittent fasting instead of trying to cut your daily calories completely. You might be thinking how to do it.
There are many ways to follow an intermittent fasting. Intermittent fasting means you do not need to observe fast for a day or half of the day. Instead, you can eat normally for a week, then you can limit your calories intake to twenty-five percent for three days. Alternatively, you can avoid calories in your dinner.
Intermittent fasting is a good option to lose weight naturally. But if you are suffering from some chronic diseases like diabetes, low blood sugar, and eating disorder, then it is not for you.
4. Eat and drink smart
When you are trying to lose weight faster, you need to choose your diet carefully. You can choose a diet full of fiber and whole foods. These foods suppress your cravings. As mentioned earlier, you need to avoid junk and processed food.
Also, you should eat your dinner two hours before going to bed. While following a weight loss diet, you will have to take care of your food, timing, and portions. You will also need to drink enough liquid. You can avoid alcohol and canned juice.
5. Lift weights
People normally try cardio and aerobic exercises to lose their weight. They do not prefer to lift weights. In fact, lifting boosts the metabolic rate and helps in weight loss.
According to a recent research report, lifting is effective to lose weight fast. It is more effective than cardio and a healthy diet. You can practice lifting twenty minutes in a day to shred extra pounds.