Vitamins play an important role in health and wellness. Different vitamins offer specific benefits and serve a variety of functions.
If you are concerned about eyelash growth, you should include more vitamins in your diet that are known to promote healthy growth. The best vitamins for eyelashes include Vitamins A, C, E, and the B vitamin group.
Healthy Lash Growth
Women with thin lashes often search for eyelash conditioning and growth products to help solve the problem. There are a variety of natural products for eyelash growth that contain vitamins, herbs, and natural substances that are known to boost natural growth and prevent excessive lash loss.
How Vitamins A and C Help the Eyelashes
Vitamin A and Vitamin C play an important role in the circulation of blood and oxygen throughout the body. Lack of circulation and oxygenation slows the growth of the lashes and may contribute to thinning of the eyelashes.
This improved blood circulation brings essential nutrients to the follicles of the eyelashes. This helps to nourish the follicles, which promotes healthy lash growth.
Vitamin B for Lash Growth
The B group of vitamins delivers nutrients that promote hair growth, including the hair on the head and eyelashes. There are several vitamins in this group that promote healthy growth.
Vitamin B3, or Niacin, and Vitamin B7, or Biotin, are two complex B vitamins that help encourage healthy hair growth. If you are taking supplements, look for a product that contains Niacin, Biotin, and Vitamins B5, B6, and B12.
Benefits of Vitamin E
Vitamin E is an antioxidant vitamin that is present in many food sources, supplements, and eyelash growth serums. This vitamin plays an important role in fighting damage caused by cells known as free radicals, which contribute to the aging process. Getting enough antioxidants in your diet provides benefits for healthy hair and lash growth.
Foods that Contain Beneficial Vitamins for Lash Growth
Most nutritional experts agree that it is better to consume vitamins through natural food sources, rather than supplements. Include healthy foods in your diet that are rich in vitamins.
Foods that contain vitamin C include broccoli, citrus fruits, pineapples, potatoes, strawberries, tomatoes, and Brussel sprouts.
Whole grains, mushrooms, peanuts, sunflower seeds, and legumes are rich in B vitamins.
Vitamin E can be found in avocados, kale, peanut butter, sunflower seeds, and hazelnuts.