How to Retire Healthy and Still Active

Retirement is a rite of passage of sorts. For a lot of people, it symbolizes a well-deserved rest after many years of working hard to earn a living.

We all have to rest eventually, and there’s no shame in finally putting work behind you. In fact, it’s something to look forward to now that you’re at an age where you can finally book that flight to the Bahamas without worrying about work back home.

If you’re on the verge of retiring, you probably have some things you need to address before you hang up your tools. For a lot of people, making it to retirement retirement means a significant shift from working hard to truly enjoying life. What makes this a challenge is when work becomes an extension of the self.

Retirement; image source: pixabaycom

A lifestyle change

Indeed, if you have worked hard for a great deal of time, chances are you won’t find it that simple to adapt to the feeling of having no paperwork to process and no business meetings to attend. A sense of lost purpose can be a normal thing for most retirees, but it often leads to them becoming less focused on their health.

Retirement should be about taking a well deserved rest and letting your body settle and enjoy life outside the realm of work. In this sense, it’s important for retirees to learn to channel the energies that they still have towards activities that give them a sense of excitement!

At the same time, they need to make sure that they are watching their health so they can confidently take on these activities. If you want to stay healthy and active during your retirement, here are a few tips you might want to consider.

Plan in advance

If you’re about to retire in a few months’ time, it’s time to start planning for the things you need to do to in order maximize the time that you will have in your hands. For a start, you can research what it takes to settle in other countries or try out a new hobby that gives you a sense of purpose.

Other than that, you might also want to make use of a retirement planning tool. With this, you will be able to manage your time effectively. You need a strong plan if you want to have ample time to do anything you want on your bucket list.

Start an exercise routine

senior on a bike
Senior on a bike; image source:

After work, your body will have to adapt to a lifestyle that involves frequent idle periods. You won’t be doing much for the next couple of years, leaving you with ample time to do anything you want.

You should try jumping into a new sport or developing a daily fitness routine. A less-than active lifestyle can lead to faster physical deterioration and less comfortable movement. It’s always best to stimulate cell regeneration by running four or five laps around a track oval on a weekly basis.

Keep yourself mentally alert

Beyond just your body, you need to make sure that your brain has its own fair share of exercise. You might want to try out intellectually stimulating activities that are designed to sharpen your memory and analytical skills.

Gaming hobbies such as Chess and Mahjong offer problem-solving challenges that will keep your mind sharp and active. In addition, writing a memoir or creating a post-retirement blog can be a worthwhile project to consider. Not only will you inspire others with your own experiences, but you are also stimulating your creativity.


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