Is 2022 going to be all about a new and healthier you?
If you are anything like us, the last two years have made us quite the homebody. This means we have picked up some bad snacking habits, decreased our step count and just feel all-around more stressed on a day to day basis.
But with the pandemic still continuing, it is time to re-focus and get our overall health and wellness back on track and under control this year. Say goodbye to those pandemic habits and hello to abs, low cholesterol and a high step count.
And when we say health, we are not just talking about just our physical health. We also are referring to our mental health as well. As both our physical and mental wellbeing have a direct impact on our overall health.
So where to get started when it comes to getting your health under control? We have rounded up the top tips and tricks that have worked for others and hopefully work for you too. And when in doubt, we also always recommend you chat to your doctor about your new and improved health goals as well.
1. Use CBD for everything
Not only are there a range of CBD products out there for you, but there is even cbd for dogs. The hemp-based products are quickly proving to be able to enhance wellness both physically and mentally. The tinctures, creams and oils like the ones from apothecanna extra strength
and provide calming sensations, help take away physical pain and overall change your life. A variety of different people can benefit from CBD products, and likely that includes you. So chat to your doctor about how you can incorporate CBD into your lifestyle this year.
2. Wear compression socks
Socks are always cool. But they are more than just a style accessory. In fact, quality socks such as Comrad’s compression socks can significantly support your health. This is because compression socks are able to increase your circulation, enhance comfort in your legs and feet and even offer you relief from pain, soreness and swelling. Athletes have used compression socks for years to aid with their recovery, so why shouldn’t you incorporate compression socks into your lifestyle to enhance your health?
3. Protect your eyes
The ability to see is so important to living a full life that allows you to do practically all the activities you enjoy. But our eyes are one of the most sensitive parts of our body and need both protection and support. Even if you have good eyesight, glasses for reading can help protect your eyes from deteriorating. And you can even get glasses made to protect your eyes from blue light, which comes from our phones and tablet devices. So don’t take your sight for granted this year and take precautions to support and protect them.
4. Stock up on clean medicine
Your whole family should be able to access clean medicine in which you are confident in the ingredients within. There is better medicine for your kids and yourself, you just have to know where to look. Using effective active ingredients to treat things like allergies, colds, sore throats and fever, clean medicine is able to provide relief to a range of symptoms while making sure there are no nasties in the medicine itself. That means no dyes, sugars or artificial ingredients that could also cause harm to your health in the long run.
5. Upgrade your skincare routine
Our skin is one of the most vital organs in our body, and it is also the most exposed. That is why everyone should be looking for ways to nurture and protect their skin. And while there are all sorts of quality skincare products out there, it is important to remember that not all skin is the same. This means the solutions will vary. So while there is some skincare for black men that have proven successful, those products may not work for other skin types. If you are ever in doubt. Talk to your dermatologist and they can help you come up with the best type of skincare routine for you.
6. Eat well-balanced meals
Sue, you can still enjoy a snack every now and then. But this year try and keep the snacking to a minimum. Instead, fill yourself up with a low sodium breakfast in the morning so you are not craving unhealthy foods before lunch. A well-balanced diet will consist of avoiding processed sugars, loading up on fruits and vegetables and making sure you have enough protein to keep you feeling full throughout the day.
And if you are too busy to prep all the meals yourself try ordering pre-made healthy meals in advance and have them shipped directly to your door. But don’t stress too much, you can still have a cheat meal every now and then. It’s all about balance when it comes to diets and food.
7. Cleanse your body
And if you have been naughty and filled your body up with too much alcohol or junk food, there is a fast way to make your body feel better again. Getting a detox IV therapy at home will ensure that all the vitamins, minerals and amino acids that your body needs to remain healthy is injected through an IV therapy session. And best of all, you can arrange for these IV sessions to take place anywhere that is convenient for you—whether that be your home, office or even a hotel. You will be amazed at how much better you feel after an IV therapy session.
8. Commit to fitness
Moving your body is so important to keep a healthy body and mind. That is why getting a ClassPass will help you try out all the fitness activities you want. From yoga sessions to boxing sessions and everything else in between, you can easily get connected again to numerous fitness experiences near you or online. This type of option also allows you to keep the variety open, so you can balance that intense cardio session with a peaceful recovery yin yoga session.
Having the option of variety will also allow you to prevent mental burnout of doing one activity too much. If you still enjoy the activity, you will likely be more inclined to continue doing it and prioritizing it.
9. Utilize online health services
Thanks to covid, connecting with health professionals has never been easier. In fact, Telehealth
Has made healthcare both more convenient and simple, delivering services between a provider and patient. This virtual portal may also enable you to have your medical provider place prescription orders at your nearest pharmacy on your behalf. Now that is a way to make online health services easier and more accessible than ever.
No matter where you are at in your health journey at the moment, you can turn a new page and get back on track next year with these nine easy tricks. From taking care of your physical wellbeing by signing up to fitness classes to investing in clean medicine, clean foods and clean skincare products, you will be well on your way to feeling like the absolute best version of yourself.
So what are you waiting for? Pick a tip and get moving on a healthier life in 2022.