Your prostate gland is responsible for secreting fluids that protect and nourish your sperm. Your prostate produces a fluid into your urethra and expels sperm as semen.
Normally, the prostate is a walnut-sized gland, but as you age, the size of your prostate can also increase. And once your prostate starts to grow, you will be susceptible to certain health conditions such as prostatitis, enlarged prostate, and prostate cancer. Fortunately, there are ways you can avoid these.
Aside from consuming prostate-healthy supplements such as ProstaGenix, certain drinks can help you achieve optimal prostate health faster.
If a healthy prostate is what you’re after, add the following drinks to your diet:
1. Green Tea
Green tea is one of the best drinks to consume if you want to take care of your prostate. Because green tea is packed with antioxidants, consuming this regularly can decrease your chances of developing prostate cancer. And if ever you already have prostate cancer by the time you consume green tea, this drink can slow down the growth of cancer cells.
To paint a clearer picture of how beneficial green tea is for your prostate health, take note of the following tips:
- Several studies suggest that drinking at least three cups of green tea every day can reduce the inflammation of the prostate gland. Once the inflammation from your prostate is relieved, you’ll be free from the pain and discomfort associated with prostate health conditions.
- Green tea also has antiviral and antibacterial properties. Because of these, green tea can effectively protect your bladder from different kinds of infections. If you have Benign Prostatic Hyperplasia, it’ll be hard to empty your bladder, increasing your chances of bacterial infection and making urine stagnant. Green tea can prevent all of these things from happening and ensure that you won’t experience urinary tract infections.
If you’re planning to use drink tea to take care of your prostate health, make sure that you buy caffeine-free tea. Caffeine can irritate both the bladder and prostate, and can worsen any symptoms associated with an enlarged prostate or prostate cancer. This is one of the reasons why you should avoid caffeine or drinks that contain caffeine at all costs.
2. Tomato Juice
You don’t need to be a rocket scientist to know how healthy tomatoes are. This red vegetable contains a powerful antioxidant called lycopene, which can prevent the growth and spread of cancer cells, keeping you safe from prostate cancer. This works because the lycopene found in tomatoes can decrease cell damage and slow down the production of cancer cells.
You can make natural tomato juice at home by mashing the vegetable or starting with tomato paste. You can even make the process easier by investing in a juicer. Any of these processes allow tomatoes to loosen their bonds, making it easier for your body to absorb all of the antioxidants it contains and directly transfer it to your prostate. Just make sure that you refrigerate the tomato juice to extend its lifespan and prevent it from rotting fast.
If you’re looking for variety, add tomato sauce and sundried tomatoes to your meals as well. The more sources you get your tomatoes from, the healthier your prostate will become.
3. Pomegranate Juice
A lot of men want to take care of their prostate health in the easiest and most convenient way possible. Because of their busy lifestyles, they consume drinks that don’t require any preparation, and one that they can conveniently bring anywhere. If you’re looking for the same thing, taking pomegranate juice might be the answer to your problems.
Several studies have suggested that drinking at least eight ounces of pomegranate juice every day can slow down the progression of any prostate-related cancer cells and reduce the size of an enlarged prostate. Pomegranate juice is packed with antioxidants that can effectively reduce men’s oxidative stress, which is an imbalance in men’s free radicals that can usually lead to prostate cancer.
This product is available anywhere and comes in different sizes. If you’re still trying out this kind of juice, buying a small bottle of this product might be appropriate. If drinking pomegranate juice is too intense for you, take the time to dilute the mixture in cold water or add a few cups of sparkling water. You can even add pomegranate juice to your salad dressing to sweeten and improve the taste of any homemade salad.
If you’re willing to do more for your prostate, consider changing your lifestyle. Start by managing stress, quitting smoking, and adding more plant-based foods to your diet. Doing all of these things might require time and effort, but if it’s for the health of your prostate, everything will be worth it in the end.