Walnuts health benefits

Walnuts are considered one of the most healthy nuts out there.

Which are walnuts health benefits? Eating walnuts is good for your heart health since according to dr. Joe Vinson who carried out a recent study on nuts, compared to other nuts, walnuts contain the best combination of antioxidants.

Why are walnuts so healthy?

One handful of walnuts contains twice as much antioxidants as an equivalent quantity of any other nuts. Health benefits of walnuts have been confirmed by many studies made in the past!

Dr. Joe Vinson analyzed and compared different types of nuts: walnuts, almonds, pistachios, hazelnuts, brazil nuts, cashews, macadamia nuts and peanuts.

Out of all nuts walnuts had maximum value of antioxidants.

He also discovered that the antioxidants found in walnuts are much more efficient than those contained in other nuts.

walnutsWalnuts are indeed very healthy. They are a great source of omega 3 fat and thus very beneficial to your health!

Walnuts are more than just antioxidants

In addition to containing antioxidants that walnuts are most famous for, they also contain lots of unsaturated fats. Alpha linolenic fatty acid (ALA), which ranks amongst the best omega 3 fatty acids can be found in this nut in large portions.

Consuming this type of fat should help with your weight loss and should help alleviate stress.

In addition to antioxidants and the good fats walnuts contain they are also a good source of vitamins, minerals and fiber.

Eating nuts in general is associated with decreased risk of developing many of today’s diseases and other health problems.

Walnuts nutrition facts – per 100g / 3.5oz

  • Fat: 65g / 2.3oz
  • Carbohydrates: 14g / 0.5oz
  • Fiber: 7g / 0.25oz
  • Protein: 15g / 0.5oz

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