These Are The Benefits Of Giving Up Smoking

Smoking is an activity enjoyed by millions of people around the world. Just because it’s popular, though, doesn’t mean it’s not dangerous.

Advertisement

Throughout your life, you’ve probably heard a lot of mention about what smoking does to your body and how it can kill you. The risks are very real, but while a lot of smokers may comprehend this, that doesn’t mean it’s easy to quit.

smoking-cigarette
Image source: pexels.com

Walking away from such an activity requires a lot of willpower, especially in the first few weeks. However, if someone does manage to give it up for good, these are some of the benefits they’ll receive.

Improve Your Health

The more you smoke, the greater the damage you do to your health. Cigarettes are responsible for causing all these side effects, and the only way to combat them is to stop smoking. There’s no assurance that you’ll ever go back to having perfect health, but you’ll likely live longer and feel better than if you stuck with the cigarettes.

Most smokers report having greater lung capacity and feeling more energised within months of quitting. They also find that some of their senses become heightened, notably their ability to taste and smell. Their dental hygiene improves too, thanks to the lack of tobacco staining their teeth.

All areas of a person’s health seem to improve after ditching cigarettes, from the mouth down to the reproductive systems. So, there’s clearly a lot for your body to benefit from by quitting.

Stop Endangering Others

Smoking cigarettes doesn’t solely affect you. Anyone who’s nearby can breathe in the smoke and face a wealth of health problems as a result. Increased cancer risk and respiratory issues plague many people who spend time too much time around smokers.

Obviously, if a person is only ever exposed to secondhand smoke a few times, they’re not likely to see their health decline. However, for the loved ones who spend most of their time around you, cigarettes could be putting them in as much danger as they do you. That reason alone should be enough to want to quit and keep them safe, especially if there are kids involved.

Overcome Nicotine Addiction

The reason why most smokers struggle to give up this dangerous hobby is due to the nicotine that cigarettes contain. This substance is highly addictive, so it’s not something that’s easy to just walk away from.

Obviously, if you manage to quit smoking, you get the benefit of overcoming your nicotine addiction. Beating an addiction of any kind is always worth celebrating, so this would truly be quite an accomplishment.

Of course, because of how difficult it is to do this, you may find it easier to try vaping first before quitting for good. That’s because when you buy vape liquid online, you can pick what strength of nicotine you want, making it somewhat easier to reduce your intake. Aqua Vape has an excellent selection of liquids that range in strength, all of which are regulated and should be safer for you than cigarettes.

Lower Your Stress Levels

best-essential-oil-diffuser
Oil diffuser; image source: truestressmanagement.com

It’s not just your physical health that can benefit from ditching the cigarettes. After giving up the habit, you may find that your mental wellbeing improves, with many former smokers identifying a positive change in stress levels after quitting.

It might seem like smoking can help with stress relief, but that’s just the nicotine talking. Cigarettes only relax you because nicotine withdrawals are partly what stresses you out in the first place. They make you crave another dose within hours of your last cigarette, and if you try to deny yourself that, it manifests into stress.

Although your stress levels will probably rise during the first few weeks after quitting, this should only be temporary. Before long, they should drop again once your body has adjusted to the change.

Save Money

The cost of cigarettes has increased quite significantly in recent years, largely as an effort to get smokers to quit. This has put quite the strain on some people’s finances, with dedicated smokers losing over £3,000 a year. Even those who smoke more casually are annually losing the best part of £1,000, and that money racks up over time.

If you quit smoking, you instantly do your bank account a massive favour. Rather than throwing hundreds of pounds at the habit every month, you can put it towards other hobbies or interests. Alternatively, you can save it for some of those more significant costs in your life.

Whatever you do with that money, you’ll be more financially stable than you were when you were smoking.

Advertisement

You probably didn’t need to be told that smoking is dangerous and that you’re better off without cigarettes in your life. If you’re a smoker struggling to quit, though, hopefully seeing these benefits will help give you that extra nudge away from your bad habit.

LEAVE A REPLY

Please enter your comment!
Please enter your name here