Omega 3 fatty acids foods

Omega 3 fatty acids foods

Which foods are considered Omega 3 rich foods? These are fish such as trout, salmon, tuna or different types of nuts such as hazelnuts or walnuts.

Seeds are a great resource of Omega 3 fatty acids too!

List of Omega 3 fatty acids foods:

  • Flaxseed oil
  • Seeds, flaxseed
  • Seeds, chia seeds
  • Fish oil, salmon
  • Oil, bearded seal
  • Fish oil, sardine
  • Fish oil, cod liver
  • Nuts, walnuts
  • Fish, mackerel
  • Fish, salmon
  • Why are Omega 3 fatty acids good?

    Omega 3 is essential fat, containing EPA and DHA. Your body needs Omega 3 to function properly. Consuming it is also good when following a diet.

    Omega 3 fatty acids foods can help you loss weight more efficiently because Omega 3 fat in fact helps your body burn your excessive fat.

    When consuming Omega 3 it is important to know how much is enough. Refer to this post: how much omega 3 per day? for more information.

    Consuming enough quality fat is essential. Benefits of consuming omega 3 fatty acids will show in long-term.



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