Omega 3 fatty acids foods

Which foods are considered Omega 3 rich foods? These are fish such as trout, salmon, tuna or different types of nuts such as hazelnuts or walnuts.

Seeds are a great resource of Omega 3 fatty acids too!

List of Omega 3 fatty acids foods:

Flaxseed oil

Seeds, flaxseed

Seeds, chia seeds

Fish oil, salmon

Oil, bearded seal

Fish oil, sardine

Fish oil, cod liver

Nuts, walnuts

Fish, mackerel

Fish, salmon

Why are Omega 3 fatty acids good?

Omega 3 is essential fat, containing EPA and DHA. Your body needs Omega 3 to function properly. Consuming it is also good when following a diet.

Omega 3 fatty acids foods can help you loss weight more efficiently because Omega 3 fat in fact helps your body burn your excessive fat.

When consuming Omega 3 it is important to know how much is enough. Refer to this post: how much omega 3 per day? for more information.

Consuming enough quality fat is essential. Benefits of consuming omega 3 fatty acids will show in long-term.