Heartburn is caused by acid reflux and it can make you uncomfortable. The sharp burning sensation that moves up your chest to your throat can give you an unbearable time. Heartburn occurs when the stomach acids get into the esophagus after an acid reflux.
Due to the discomfort, it is important that you find immediate relief for the pain and a long-term solution. Most people prefer natural reliefs and home remedies, which they deem as healthier alternatives to medicines.
If you want to get natural relief for heartburn, here are some tips that can help you.
1. Use natural remedies
Many natural remedies are available that you can use to relieve heartburn especially if you are in a lot of pain and you need fast relief. These include herbs such chamomile, cinnamon, garlic, peppermint and turmeric; juices such as pineapple juice and vegetable juice and fruits such as bananas, apples and grapes.
You can also find remedies right in your kitchen such as almonds, baking soda, and apple cider vinegar.
In fact, baking soda is considered a natural antacid and can give you fast relief from heartburn. However, it should not be used too often. Baking soda is alkaline in nature and it neutralizes the acid in the esophagus and stomach.
To use baking soda, dilute one and a half teaspoon in still water and stir until it dissolves. This forms alkaline water. Gargle with and drink alkaline water to ease the burning sensation in your chest and neutralize the reflux in the airways.
Remember, baking soda should only be used occasionally and not too often and you should avoid it if you have high blood pressure.
2. Be careful of what you eat, when and how
In most cases, you will get heartburn after eating particular foods. Some of the foods that are known to trigger heartburn are citrus fruits, onions, spicy foods, tomatoes, sodas, caffeine and high-fat foods. You should avoid these foods and any others that you think they trigger your heartburn.
Protein-packed meals are known to reduce acid reflux since they increase the pressure on the lower esophageal sphincter.
Take smaller bites and eat slowly. Avoid eating a lot at once so that you don’t trigger a heartburn.
Make sure you eat at least 2 hours before bedtime to allow your stomach to empty before you sleep.
3. Make changes in lifestyle
Some lifestyle behaviors such as smoking can contribute to heartburn. To ease the heartburn and obtain a long-term solution, it is advisable to quit smoking.
In addition, you should avoid tight jeans that can put pressure on the stomach and cause acid reflux.
4. Diet and exercise
Being overweight can cause the excess fat to push against the stomach and force the acids up causing acid reflux and consequently heartburn.
You should aim to lose weight by dieting and exercising regularly to prevent frequent heartburn.
5. Change the position of your body
To prevent acid reflux, do not slouch after meals. You should sit or stand up straight so that the food and acid remain in the stomach.
When sleeping, elevate your upper body and head. Lie on your side instead of your stomach. Raise your bed’s head a few inches to that the stomach acids do not move into the esophagus.