Please note: the use of CBD for medical or recreational purposes may be illegal in your country.
There are lots of new-fangled health supplements out there at the moment, but one that’s actually got some scientific studies behind it is CBD.
This compound comes from the cannabis plant, but it isn’t psychoactive. Instead, CBD is said to have lots of different benefits that could help improve your health. It also comes in a variety of options like CBD softgels, CBD oils, and even CBD cookies.
There are so many different forms of CBD that you’ll be sure to find something you like. So, if you’re thinking about incorporating CBD into your daily life, but want to know its benefits, keep reading and discover how it can positively impact your health.
1. Pain Relief
One of the main reasons people take CBD is to potentially help alleviate their pain. CBD is an anti-inflammatory compound, so the idea is that taking it helps to relax your muscles, therefore relieving pain. You can take CBD orally for pain relief or you can apply it topically in the form of a cream.
Some people prefer a topical cream as it allows them the chance to pop it exactly where they need it. People with chronic pain may like to use it instead of relying on painkillers all the time. This can be because CBD doesn’t have any side effects, whereas lots of pain killers can. This makes managing your pain a lot easier and can help you get on with your day.
2. Help With Your Mental Health
At some point in our lives, we’ll all have bouts of mental health problems, and they can be hard to cope with. However, taking CBD is said to help alleviate the symptoms associated with a lot of mental health conditions like depression and anxiety.
When ingested, CBD works with your endocannabinoid system to regulate your mood. This system actually controls a lot of things in your body, such as your appetite and your serotonin production, so helping to regulate it with CBD can do wonders for your mental health. Although CBD isn’t a cure, taking it regularly could help your endocannabinoid system to stabilise and reduce the effects of your illness. CBD has also been said to aid with panic attacks as it helps to calm you down. So, if you’re in public and feel an attack coming on, you could simply take some CBD and hopefully banish it back to where it came from.
3. Increase Your Sleep
If you struggle to fall asleep at night, you might want to consider taking CBD before bed. Getting enough sleep is essential if you want to maintain your health, so if CBD can help you get more sleep, then it’s definitely worth the money. CBD is said to relax your body and calm your mind, which is exactly what you need when struggling with insomnia. As well as helping you fall asleep, CBD can help you stay asleep, enabling you to get higher quality rest. CBD is super easy to incorporate into your night-time routine too.
You could drink a CBD-infused tea or simply pop a few drops of oil under your tongue. This way you easily drift off to sleep knowing you’ll wake up feeling refreshed in the morning.
4. Protect Your Skin
A lot of people have dealt with or are still dealing with skin conditions, and they can be tough. However, CBD could be the one to come to your rescue! With anti-inflammatory properties, CBD face and body creams could help nourish and soothe your skin. Acne sufferers may enjoy the cooling relief it can bring to their skin and dry skin conditions like eczema can also benefit from its hydration and calming effects. CBD itself is said to help reduce the production of sebum, which is one of the causes of acne, so regular use of a CBD face cream could help you not only soothe your current condition but help reduce further outbreaks in the future.
Dryer skin tends to be very itchy as well, and scratching it only makes it worse. However, applying CBD cream to the affected area can provide some relief. If you’re currently taking or using a product that’s been prescribed to you by your doctor for your skin condition, then make sure you ask if CBD is okay to mix with them before using it.
5. Healthy Heart And Blood Pressure
Maintaining your heart health is extremely important, and CBD has been said to help keep it pumping well. Having high blood pressure puts a lot of strain on your heart and it can make it difficult for it to do its job well. However, studies have shown that taking CBD regularly actually helps to lower high blood pressure and keep it regulated. It’s also been noted that when facing a stressful situation, those who take CBD were able to cope with it better than those who don’t Being able to process stress well means you can keep your blood pressure at a healthy level and in turn, allow your heart to function as it should.
CBD is still quite new in terms of clinical studies and trials, but what we’ve seen so far is extremely promising. It’s not difficult to add some CBD into your daily life either as there are so many options for you that it would be impossible not to find something. Whether you’d like to add a few drops to your morning coffee or you’d rather have a tasty CBD gummy when you feel anxious, this wonderful compound can easily fit into your life. So, if your doctor says you’re clear to take CBD, you’ll soon be on your way to feeling and seeing the health benefits it can bring you.