The 5 Do’s And Don’ts When Choosing Vitamins

There are many benefits of taking a good quality multivitamin supplement in conjunction with a healthy diet and active lifestyle. A good quality multivitamin provides nutritional support to your immune and digestive system. They also help to support healthy bones and teeth, balanced hormone and energy levels, healthy hair, skin and nails.

A wide range of vitamins is available for purchase (either online or at your local store) and it can be confusing to know exactly what multivitamin is right for you. Several key considerations must be taken into account when selecting the correct multivitamin for you such as brand, formula type, special dietary requirements and your goals.

Multivitamin pills; image source:

Picking the right multivitamin should be carefully considered and even researched to ensure you’re getting the best nutritional support possible from your multivitamin.


Do your research. While you may think that all multivitamins are created equally, this is not the case. Many of the cheaper brands of supplements will contain cheap fillers, binders and inferior quality ingredients. If the price seems too good to be true, it normally is!

We are all aware that vitamins are required for optimal health and well-being. Many people believe that there won’t be any side effects when taking food supplements. However, this is not always the case.

You should also research what vitamins are the most beneficial for your age and gender to ensure that you are getting the best value and health benefits for your money.


Don’t assume that all multivitamins are created equal. Just because it indicates the same properties on the label, does not mean every multivitamin is the same or will have the same effects.

Professional grades of vitamins are more likely to contain the natural forms of the vitamins, whereas cheaper alternatives may only use small extracts. Natural forms of vitamins are much more easily absorbed by the body and will have many more health benefits.


Consult your doctor or healthcare practitioner before taking any new multivitamins or food supplements. This is especially important if you are pregnant, breastfeeding, currently taking medication or suffer from any long term medical conditions.

Some multivitamin blends may contain ingredients not suitable for certain conditions or which may react adversely or counteract the effects of medication. Always consult a medical professional if you are considering taking any multivitamins but are concerned about any adverse effects.


Don’t base your choice based on what someone else is taking. Friends and family who are already taking a certain multivitamin may be raving about the results and benefits they are experiencing, but everybody is different – what works for one won’t always work for others. Look into the multivitamin choices available and go for one which you think will give you the best results.

Some multivitamins focus on certain nutrients, which you may be lacking, while others are targeted at specific genders and ages, so it’s wise to pick the one that is right for you.


Choose multivitamins that will complement your diet and lifestyle. Multivitamin supplements are not there to replace the nutrients that you get from food, instead they are designed to add to or complement the vitamins and minerals your body receives through food.


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