Many people live by the phrase “Age is just a number”. I generally I agree with it, especially in terms of love, lifestyle and career. But when you ask people their age, everyone makes an excuse to change or even alter the discussions especially when they are out of range from the so-called “youth.”
Everyone wants to stay young and youthful, but if you have bad choices in life you may have difficulty defending that you are feeling forever young – I mean those back pains don’t lie.
In order for someone to stay, look and feel forever young, he or she needs to follow and live through a lifestyle that fosters health and results to general well-being. If you want to know the things to do, so you can cover the age, here are some tips.
Always Have Proper Rest
It is no secret that sleep is important for our health. It helps use re-energize for the next day duties, but most importantly it also keeps us level headed. When you have good quality sleep, you have boosted mood. Meaning you welcome the day smiling and not feeling groggy.
It is recommended that you have at least seven to eight hours of sleep every day. And keep in mind that you need to strive for a good quality sleep, it should be deep.
Consume Omega-3 Rich Food
Found in salmon, sardine, chia seeds, walnuts and tuna, omega-3 fatty acid can help you achieve a healthy and young body. According to a study conducted by American Journal of Clinical Nutrition, Omega-3 fat helps lower the risk of early death, and prevents premature aging.
This nutrient improve the body’s ability to conduct other functions in the system that results to bone strength, minimal inflammation, burns bad fats, and maintains a healthy heart.
Drink Tea, Green Tea
You are probably a fan of milk tea, thinking it’s healthy and delicious, but with all the sinkers, pearls and sugar in it, it instantly diminishes its beneficial quality.
If you would like to enjoy its healthy goodness, then you are better off drinking its base form, green tea. It is found to have properties that promotes anti-aging, anti-inflammatory and anti-oxidation.
All these benefits combined will help lower the risk of numerous forms of cancer, raise brain function, prevents tooth decay, delays the development of Alzheimer’s and Parkinson’s, and properly manages your sugar and cholesterol level.
Maintain A Healthy Weight
As we age, the way our body metabolizes go slower and thus results to some sign of aging. One of which is the difficulty on maintaining a healthy weight. Weight is much more than just a number, it can be used to gauge the health of a person.
When you are able to maintain a healthy weight, you help yourself from deterring illnesses associated with heaviness like heart diseases and diabetes.
In addition, a well-maintained weight means less stretched skin and beautiful figure. If your scale is leaning towards overweight and obesity, then it is time for you to do some lifestyle changes. Not only does it makes you healthier, but it also makes you way younger.
Who does not like having fun under the sun? But beware because sun damage is real. It may take some time to manifest, but it is one of the ultimate culprit to premature skin aging.
Those sagging face, freckles and large pores can be contributed to the harmful effects of the sun UV rays. Protect yourself by always putting on some sunscreen.
Learn about the right SPF that you need and the proper way to apply it to make it more effective. Remember, that putting sunscreen is not only for when you are going to the beach, but for everyday as well – that is if you want to stay youthful.