Hormones are special chemicals produced by the endocrine system that make journeys through the bloodstream and control the processes that go on in your body, brain, and cells.
They send messages to “turn on” or “turn off” cellular processes that control appetite, good metabolism, growth, blood sugar, stress, sleep cycles, sex drive, and many more functions. Small changes in hormone levels do not affect the only mood but can cause extra stress on the body.
Symptoms can grow worse over time, and a hormonal imbalance can lead to chronic issues. Fortunately, there are many supplements and natural ways to improve your hormone level and make it balanced like using Biogenesis Supplements.
The following hormones are the main players in the processes of your body and can have a great impact on your health:
Estrogen
In women, estrogen is produced in the ovaries and is responsible for ovulation, menstruation, breast development, and increasing bone and cartilage density. But men have estrogen too.
A high level of estrogen can increase cancer risks and contributes to symptoms like depression, weight gain, insomnia, low sex drive, and menstrual problems. Women usually experience Estrogen low levels during perimenopause.
You can find a list of products that naturally contain estrogen below:
- Tofu
- Cruciferous vegetables
- Flax Seeds
- Sesame Seeds
- Soybeans and edamame Hummus
- Garlic
- Dried Fruit
- Peaches
- Berries
Progesterone
It’s another hormone that controls the reproductive system. Progesterone is a key player in the menstrual cycle, a core hormone that helps to prepare for pregnancy and its early stages.
Here is a small list of natural progesterone:
- chaste berry herb
- beans
- broccoli
- brussels sprouts
- cabbage
- cauliflower
- kale
- nuts
- pumpkin
Progesterone is a very calming hormone and it helps the body to overcome anxiety and insomnia. When you don’t have that hormone then anxiety, insomnia rages and you are lying awake night after night
Insulin
Insulin is the hormone produced by the pancreas that helps to get the glucose from the food you eat into your cells. When your body can’t maintain the glucose then it stays in your blood and doesn’t reach your cells. This may lead to serious health issues such as heart disease & stroke, vision loss, kidney disease, etc.
Testosterone
Testosterone is a class of male sex hormone called androgens, but women’s ovaries also produce it in small amounts. With the help of estrogen, testosterone has an impact on the growth, maintenance, and repair of reproductive tissues. Besides, it influences the body tissues and bone mass, muscle strength, sex drive, and fat distribution.
Cortisol
Cortisol is a steroid hormone produced in adrenal glands that controls vital processes throughout the body. Almost every cell in our body has receptors for cortisol and respectively it performs lots of action depending on which cell it is acting upon. It is responsible for the metabolism, blood sugar level, acting as an anti-inflammatory, influencing memory formation, controlling salt and water balance, influencing blood pressure, and helping the development of the fetus.
Cortisol is also called a stress hormone because the body secretes higher levels of cortisol to fight the stress.
Adrenaline
Adrenaline and noradrenaline are produced in the center of the adrenal glands and in some neurons of the central nervous system. They are released in the bloodstream and have many actions on the cells of your body. Adrenaline starts the game when you are in a stressed, dangerous situation. The purpose of adrenaline is to prepare your body for fight or flight.
Here are the symptoms of high-level Adrenaline:
- increasing heart rate
- increasing blood pressure
- enlarging the pupil in the eye
- rapid breathing
Thyroid Hormone
Thyroid Hormones are produced by the pituitary gland, which controls the production of thyroxine and triiodothyronine as well. Together they are maintaining the body’s metabolism, heart, and digestive functions, muscle control, developing the brain, and controlling bone mass.
Final notes
Unfortunately, we are surrounded by tons of chemicals in our daily routine while eating, drinking, and breathing.
Beauty products consist of hormone disruptors. In the kitchen beside the food filled with hormones, we use plastics as containers, water bottles, plastic bags… It’s very difficult to keep always healthy habits, but reducing its quantity in our daily life will significantly increase our health condition. Discover new food, healthy food, amazing seeds, and herbs. Start exercising and keep your body fit. Each day you will see a difference. Stay safe and hydrated, you have only this life to enjoy!
