5 Natural Remedies to Hypothyroidism

Last updated on August 3rd, 2018 at 09:02 pm

Hypothyroidism is a health condition that affects the thyroid. The thyroid is a small gland that’s usually located below the voice box. The function of the thyroid is to release hormones that are distributed into the body and later used during metabolic processes. There are many causes of hypothyroidism.

Severe inflammation is the major cause of hypothyroidism. If the condition is allowed to persist, the cells of the thyroid can end up being killed.

This is because they eventually get attacked by the body immune system due to loss of recognition between the cells. Those who suffer from the condition can seek treatment from a hospital or use home remedies. The problem with modern drugs is that they come with many side effects because they are made from chemical compounds. Natural remedies are the best because they are free from any chemicals. Below are home remedies that can be used to cure hypothyroidism from home.

1. Selenium

brazil-nuts
Brazil nuts; image source: pipingrock.com

When hypothyroidism is caused by hormonal imbalance, it should be treated by taking selenium. This is because selenium works by countering the imbalance of the hormones. As a matter of fact, most processed foods contain selenium as an active ingredient.

But since you can’t rely on such small amounts of selenium, you should consider eating foods that are rich in this nutrient. Some of the foods that have high amounts of selenium include:

  • Brazil nuts
  • Yellowfin tuna
  • Chicken
  • Beef liver
  • Turkey
  • Grass-fed beef
  • Halibut

2. Adopt Sugar Free Diet

sugar
Sugar; image source: pexels.com

If your thyroid is not in good health, it’s recommended you stop eating sugary foods. This is because sugar is known to have a negative impact on an ailing thyroid. Since you can’t ditch sugary foods in an overnight, you should drop them gradually as time goes by.

Although the cravings will haunt you, you should stick to a sugar free diet because it helps in relieving your thyroid from inflammation.

3. Vitamin Supplements

vitamins
Vitamins; image source: pexels.com

Low levels of vitamins can cause the thyroid gland to stop functioning normally. This nutrient deficiency can be remedied by taking vitamin B supplements. Hypothyroidism supplements often contain these beneficial nutrients for the thyroid.

Vitamin B12 particularly functions by getting rid of the hormonal imbalance around and within the thyroid gland. The vitamin supplements also prevent fatigue, a common symptom in hypothyroidism patients.

4. Use Probiotics

cheese
Cheese; image source: pexels.com

Research has established that there is a connection between hypothyroidism and leaky gut. Leaky gut is simply an inflammation that happens when gluten penetrates into the blood. When a leaky gut is not treated, the thyroid gland problem might persist.

If you have a leaky gut, you should treat it naturally by indulging in foods such as raw cheese, yogurt, kombucha and kefir among other Probiotics.

5. High Fiber Diet

fiber-rich-foods
High fiber foods; image source: pexels.com

The last natural alternative of treating hypothyroidism is eating foods that have high amounts of fiber. This is because fiber helps in countering indigestion, which is a common problem among hypothyroidism patients.

When you indulge in foods that have more fiber, you lose eating cravings and end up with a healthy heart. Some of the foods that are rich in this nutrient include vegetables, various varieties of beans, lentils and berries.

About author:
This article was contributed to healthiack.com by a guest author.

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