Believe it or not, a mattress plays a significant role in our life. However, the market is awash with so many models that makes choosing the right mattress a real hassle.
Again, you can experience a deep and restful night or end up waking more tired than before you retired to bed based on what you choose. Overall, choosing the right mattress for you boils down to uninterrupted sleep.
And the catch with quality sleep is that you can sleep better. This kick-start your day-to-day activities with a lot of energy. Here are the ways in which a good mattress can improve your life and help you live healthier.
It improves your memory and immune system
According to research, lack of sleep can affect your body immunity. As a result, you become more vulnerable to a variety of ailments. Poor quality sleep can also weaken your body’s defense against diseases.
However, research shows that getting enough sleep at night can really help to boost your body’s defense. This means that you will be able to withstand various types of ailments.
It enhances your mental health
Recent scientific studies demonstrate a connection between poor quality sleep and depression. Your body requires a balanced level of chemicals for proper functioning. However, a poor mattress will deny you of enough rest, which in turns affects the circadian rhythm. This may create chemical imbalance and end up in depression and anxiety.
Consequently, quality sleep stimulates the production of chemicals like hormones, in proportionate levels thus regulating your mood. It also creates an environment that promotes good health. That is not all, enough sleep can help improve your memory.
Another study done by the National Institute of Neurological Disorders and Stroke shows that the brain cleans up the toxins that have accumulated during the day when you’re sleeping. Those toxins if left to accumulate in the body, it is more likely to affect your brain function.
Beware that these chemicals can even cause permanent cell damage. However, by buying yourself a good mattress, you can avoid these side effects.
Enhancing the comfort of your sleeping surface
Perhaps you cannot remember the last time you slept uninterruptedly due to the poor condition of your existing mattress. One thing for sure is that a poor mattress cannot only ruin your night but also your day.
A good mattress is comfortable and supportive and you will not feel it saggy or lumpy. The advantage of purchasing the right mattress for you is that it saves you from the agony of tossing and turning all night due to uncomfortable sleep surface.
In addition to this, a good mattress is both body conforming and supportive. This is advantageous because your spine will keep properly aligned while the entire body remains in a neutral position. The good thing about sleeping in the right posture is that you can stay asleep for a long time.
Not only that but it can also help relieve the pressure on the back so you can wake up feeling refreshed. Conversely, a poor quality mattress will only enhance pain in the back. This happens because your spine and the body will be misaligned as a result pressure and pain builds up around the back area.
Sleeping better is the number one desire of each one of us. Above all, life is short not to be enjoyed. Experiencing a restful night sleep is undoubtedly the number one most important ways a good mattress can improve your life.
After, all you also need to wake up feeling refreshed and energized. As can be seen above, there is value in buying yourself the right mattress. Briefly, a good mattress can benefit your body in the following ways; boosting immunity, relieving back and muscle pain, comfortable sleeping surface.
It is important to note that those are not all the benefits of a good mattress but a few of them. Sleep better wake up energized and refreshed!