The Relationship Between Zinc And Your Health

Our bodies need the right vitamins and minerals to function properly. Without the right nutrients, we are at a greater risk of suffering from a poor immune system, among many other inconveniences.

Zinc is one of the essential minerals that your body needs to maintain its normal function. Within this guide, we will be taking you through the relationship between zinc and your health. All of the following claims have been approved by the EFSA.

1. It Supports The Immune System

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Just like many other minerals, zinc contributes to the normal functioning of the immune system. Your immune system is essentially your ‘defense barrier’ from things that could potentially harm your body, making it important to keep intact.

A weakened immune system may increase your chances of falling ill more regularly, as your body cannot fight off germs as effectively.

2. It Contributes To Your Skin, Hair & Nails

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Zinc contributes to the normal function of skin, hair and nails. Healthy skin, hair and nails is not only ideal for cosmetic purposes; each plays a different role in protecting and supporting your body.

Due to zinc’s contribution to the normal function of skin, hair and nails, you will often find it in cosmetic products that aim to promote the function of these areas.

3. It Supports The Structure Of Your Bones

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Zinc is needed for the structure of strong and healthy bones, alongside calcium. This is important throughout all stages of life, as brittle bones can cause a lot of discomfort, especially as you grow older.

4. It’s Great For Fertility

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Zinc contributes to the development of the reproductive system, which is essential to know if you are trying to conceive. In men, zinc helps to maintain a healthy prostate, which is incredibly important for the production of semen.

In women, zinc is required for normal fertility. Many conception supplements contain zinc for this exact reason.

Getting Zinc

The majority of zinc that your body needs can come from a healthy and balanced diet. It is most commonly sourced from red meat like beef, dairy such as cheese, and legumes like

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However, if you feel that your diet doesn’t support your required zinc intake, you may benefit from taking a zinc supplement. Zinc supplements help to safeguard your zinc intake, leaving you to go about your day without a worry in the world. Never exceed the recommended daily dosage of zinc, and always consult your doctor if you feel you have further health concerns to discuss.


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