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Section about foods. Remember, eat to meet long term goals, not short term satisfaction.

fish

Fish Meat Is Super Food

There are two types of people in this world. Those who eat fish meat and recommend it and those who don't. Both have some good...

Benefits of coconut water

Coconut water is a clear nutritious liquid and can be found inside the coconut shell. Water of a young coconut contains more minerals and...

Eating Healthy on a Budget

Healthy food doesn’t have to cost a bundle. Eating healthy meals on a budget is not so difficult and it can even be...
foods-high-in-potassium

Foods that are High in Potassium

Potassium is one of the most common minerals found in human body. It is very important for the proper functioning of all cells, tissues...
raw food

What is raw food?

The fact that raw food is healthy is not an invention of modern medicine. Our ancestors already knew that. In fact, fresh food was...
Kiwi

Health benefits of kiwi

Kiwi is fairly unpopular fruit. It is rich in vitamins and has many other health benefits too. For example consuming it helps lower cholesterol...