Sunday, October 22, 2017
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foods

Section about foods. Remember, eat to meet long term goals, not short term satisfaction.

raw food

What is raw food?

The fact that raw food is healthy is not an invention of modern medicine. Our ancestors already knew that. In fact, fresh food was...
Kiwi

Health benefits of kiwi

Kiwi is fairly unpopular fruit. It is rich in vitamins and has many other health benefits too. For example consuming it helps lower cholesterol...
smoothie

Smoothie with cottage cheese

Smoothies are so delicious and healthy because they're full of vitamins and minerals. They're always a healthy choice. But smoothie is not a full meal...

Omega 3 Foods

Omega 3 fatty acids are unsaturated fatty acids which are essential for the functioning of your organism. Omega 3 is most often mentioned in...

5 Foods to Avoid While on Diet

When it comes to shopping for healthy food that contain fewer calories people are often misled by misleading claims on packaging. Promising nutritional claims...

Delicious smoothie

Delicious smoothie Delicious smoothie is really tasty. It is a perfect mix. General data: 5 stars based...