Sunday, October 22, 2017
low calorie diet

Resolutions of new year’s past: how to get back on track...

When a new year begins, it is a time when many people are encouraged to set a fitness or nutrition goal. However, as time...
woman exercising

Exercises to aid incontinence

Urinary incontinence can be very disruptive to a person’s everyday life. There are however many options available to help control this disorder. One such...
woman running

6 Tips To Prevent Back Pain While Running This Spring

Spring is here, and as the sun begins to make its triumphant return, many people are dusting off their running shoes and hitting the...
strenght training

Reluctant to buy resistance bands? Here’s why you shouldn’t be,...

If you’re like most people, when you think of strength training, you probably think of free weights or machines at the gym. It...
yoga

How Does a Regular Workout Affect Your Menstrual Cycle

How does a regular workout affect your menstrual cycle? Many women who visit the gym frequently are not aware that regular workouts can have...
dumbbells

Dumbbell workout routines you can try at home

Are you tired of gym dumbbell workout routine? Are you busy to visit the gym and rather do your workout on your own? If...