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Losing weight? Read our guides on weight loss and dieting.

5 weight loss motivation tips

It is really hard to stay motivated when you are on a diet because, truth be told, results won't come over night. At least...
healthy food

Suitable Foods for Weight Loss

In this article we will shortly describe foods that can help you lose weight. As you probably know there are no magic diets that...
red apple

How to achieve a healthy weight

Over 60 percent of North Americans are overweight. This is partially because of design. According to guest speaker Dr Brenda Wolfe, from the Eating...
scale

Weight Loss Tricks and Tips

Both, men and women tend to go for radical diets when they want to lose weight. You must realize that radical diets usually only...

Can eating a big breakfast help you lose weight?

If you're asking yourself if eating a big breakfast can help you lose weight than the answer is no, it does not. But is...
fruit

Negative calories foods

If you ever thought that your body stores every calorie you eat and not burn, think again. In fact, there are certain foods that...