If you want to calculate your daily calorie intake and your weight loss plan, please provide following information: your age, your height, your weight and your target weight.
The tool will then calculate your BMR (basal metabolic rate) and based on this calculation it will display how much calories you should consume per day. It will also show you different diet plans (more agressive diet plans). We suggest you take plan A or plan B. Plan C and D are not suitable for everyone. Consult your doctor for more information.
Calculate your weight loss plan. Get basic information on how should your diet look like. The less calorie the better is not always true!
Input your characteristics and find out your daily calorie intake. This tool is not 100% accurate. For accurate results consult a nutrition specialist.
We use simple calculation based on factors like age, weight, height. This tool does not take into account the density of your bones, muscle mass etc so the results are not accurate, but a mere approximation. Use this information to see about how much calories you should consume per day.Also, take a look at our other useful tools: BMI calculator A useful tool to calculate your body mass index. BMR calculator Calculate your Basal Metabolic Rate. Weight loss calculator Calculate your own personal weight loss diet. Heart rate calculator Calculate your maximum heart rate. Heart rate zones calculator Calculate heart rate zones so you can train better. Body fat percentage calculator See what your body fat percentage is.