Weight loss calculator

Weight loss calculator helps you calculate approximate daily calorie intake needed for effective weight loss. Our tool takes into account your height, weight and age and calculates the needed daily calorie intake based on level of your activity.

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How to use weight loss calculator?
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How our tool calculate values?

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How to use weight loss calculator

If you want to calculate your daily calorie intake and your weight loss plan, please provide following information: your age, your height, your weight and your target weight.

The tool will then calculate your BMR (basal metabolic rate) and based on this calculation it will display how much calories you should consume per day. It will also show you different diet plans (more agressive diet plans).

We suggest you follow plan A or plan B. Plan C and D are not suitable for everyone. Consult your doctor for more information.

Weight loss calculator

Calculate your weight loss plan. Get basic information on how should your diet look like. The less calorie the better is not always true!

Input your characteristics and find out your daily calorie intake. This tool is not 100% accurate. For accurate results consult a nutrition specialist.

Note: When entering height in foot and inches please only use 2 digits. Example: height of 6 foot and 1.5 inch should be entered as 6 foot 2 inches.

Select metric / imperial:
Your sex:
Your height:
in .
Your weight:
in .
Your age:
in years. Example “35”.
Your target weight:
in .
Calculate your weight loss plan:

Results:

Your daily calorie intake should be: kcal in order to maintain your weight.

Based on level of activity, you can lose your weight in following timeframe:

Plan A:
Little to no exercise:
You can lose desired weight in days. This means you should daily consume calories.

Plan B:
Light exercise;
1-3 days per week: You can lose desired weight in days. This means you should daily consume calories.

Plan C:
Moderate exercise;
3-5 days per week: You can lose desired weight in days. This means you should daily consume calories.

Plan D:
Heavy exercise;
6-7 days per week: You can lose desired weight in days. This means you should daily consume calories.

Note:
You need to follow proper diet in order to achieve maximum results! Also bare in mind that plan C and D are based on 30% and 40% calorie deficit which can have negative effects on your metabolism and your overall health. Consult your doctor.


How our tool calculate values?

We use simple calculation based on factors like age, weight, height. This tool does not take into account the density of your bones, muscle mass etc so the results are not accurate, but a mere approximation. Use this information to see about how much calories you should consume per day.


Available useful tools:
BMI calculator A useful tool to calculate your body mass index.
BMR calculator Calculate your Basal Metabolic Rate.
Weight loss calculator Calculate your own personal weight loss diet.
Heart rate calculator Calculate your maximum heart rate.
Heart rate zones calculator Calculate heart rate zones so you can train better.
Body fat percentage calculator See what your body fat percentage is.
Blood sugar converter Convert blood sugar from mmol/l to mg/dl or vice versa
Blood pressure calculator Check whether your blood pressure level is low, normal or high.

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