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health

All health related topics are covered under this section.

how many calories

How many calories should I eat to lose weight?

If you want to lose weight you should eat a little less calories than your body needs per day. The best and healthiest practice...
cholesterol

Is cholesterol a good thing or a bad thing?

Most people think cholesterol is a bad thing. It is not! Cholesterol is a lipid and plays an extremely important role in the human...

How Much Omega 3 per Day

When it comes to Omega 3 fatty acids you must realize that such fat is actually very healthy. Many people think that fat is...
measuring blood sugar

How do you know if you have diabetes?

Diabetes is one of the most common diseases that strike men and women, regardless of age or race. It is one of the most dangerous...
green tea field

The True Power of Green Tea

Green tea is made solely from leaves of tea plant called Camellia sinensis. It originates in China but is also associated with many countries...

Omega 3 rich foods list

Below you can find Omega 3 rich foods list. We have prepared a list of foods that you can find in every supermarket. Omega...