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by Healthiack.com on Jun 10th 2013

Glucose is the simplest and most important sugar in the human body. Its concentration in the blood is one of the most important indicators that shows the overall health of our body. In a healthy person the level of blood glucose on an empty stomach should be somewhere...

by Healthiack.com on Jun 1st 2013

It is enough if you drink a glass of sweetened drinks per day to increase the chance of developing diabetes for more than one-fifth, that is 20 percent, a study by European Union (the study was performed at Imperial College of London) found out. The results were...

by Healthiack.com on May 20th 2013

If you want to lose weight you should eat a little less calories than your body needs per day. The best and healthiest practice is to eat 10% to 20% less calories than your daily consumption is. The problem is how to calculate this number. Read this article and...

by Healthiack.com on Apr 30th 2013

Anyone who has ever tried to lose weight knows that kilograms bounce back as boomerang after returning back to old eating habbits. The biggest mistake you can do is to go back to the old way of life. For lasting results you must change your mindset entirely. Learn...

by Healthiack.com on Jan 12th 2013

Regular exercise is as important as regular eating. Eat more often per day and make sure you workout several times per week. You need to choose a type of exercise that you love – this way it is less likely that you’ll give up anytime soon. Keywords:...

by Healthiack.com on Oct 28th 2012

Breakfast is a very important meal. Don’t miss it. Even if you are late for school/work, you can still eat something on the way. The most important thing is to eat! Breakfast, a very important meal! Eat your breakfast! Even if it’s a small banana or...