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by Healthiack.com on Oct 28th 2012

Breakfast is a very important meal. Don’t miss it. Even if you are late for school/work, you can still eat something on the way. The most important thing is to eat! Breakfast, a very important meal! Eat your breakfast! Even if it’s a small banana or...

by Healthiack.com on Oct 18th 2012

Here’s 25 interesting facts about your body that you probably did not know about. It’s both interesting and fun. Read and share. Did you know that… 1) The brain weighs about 50 oz (1.5 kilograms) which is about 2% of average human weight. On...

by Matej G. on Sep 13th 2012

Omega 3 fatty acids foods Which foods are considered Omega 3 rich foods? These are fish such as trout, salmon, tuna or different types of nuts such as hazelnuts or walnuts. Seeds are a great resource of Omega 3 fatty acids too! List of Omega 3 fatty acids foods: Flaxseed...

by Matej G. on Sep 13th 2012

Below you can find Omega 3 rich foods list. We have prepared a list of foods that you can find in every supermarket. Omega 3 is an essential fat that our body needs, but cannot produce by itself. It is advised that you consume Omega 3 every day! Keywords: omega...

by Matej G. on Sep 8th 2012

Today fish oil is mainly used as food supplement. Consuming fish oil will boost your health as this oil contains a lot of vitamin A, D and E in addition to high content of Omega 3 fatty acids. Navigation: Fish oil benefits Side effects Fish oil supplement Nutrition...

by Matej G. on Sep 3rd 2012

Omega 3 is a healthy fat. Too bad that our bodies cannot produce it, so we must obtain this fat by consuming foods that are rich in omega 3 fat naturally. The other way is to consume omega 3 supplements – for example fish oil supplement. What is optimal...