Omega 3 fatty acids foods
Which foods are considered Omega 3 rich foods? These are fish such as trout, salmon, tuna or different types of nuts such as hazelnuts or walnuts.
Seeds are a great resource of Omega 3 fatty acids too!
List of Omega 3 fatty acids foods:
Why are Omega 3 fatty acids good?
Omega 3 is essential fat, containing EPA and DHA. Your body needs Omega 3 to function properly. Consuming it is also good when following a diet.
Omega 3 fatty acids foods can help you loss weight more efficiently because Omega 3 fat in fact helps your body burn your excessive fat.
When consuming Omega 3 it is important to know how much is enough. Refer to this post: how much omega 3 per day? for more information.
Consuming enough quality fat is essential. Benefits of consuming omega 3 fatty acids will show in long-term.