It is most noticeable on the buttocks and thighs, and usually occurs after puberty. It especially affects women above 35 years and progressively worsens. The best way to reduce the amount of cellulite is to decrease excess body fat, eat fewer calories and exercise more.
What causes cellulite?
There are ceveral causes that have been accused of causing cellulite. One of them are:
Diet; People who eat too much fat, carbohydrates, or salt and too little fiber are likely to have greater amounts of cellulite.
Lifestyle factors; Cellulite may be more prevalent in smokers, those who do not exercise, and those who sit or stand in one position for long periods of time.
Hormonal factors; Hormones likely play an important role in cellulite development. Many believe estrogen, insulin, noradrenaline, thyroid hormones, and prolactin are part of the cellulite production process.
Genetics; Certain genes are required for cellulite development. Genes may predispose an individual to particular characteristics associated with cellulite, such as gender, race, slow metabolism, distribution of fat just underneath the skin, and circulatory insufficiency.
How can cellulite be prevented?
A combination of proper eating habits, aerobic exercises and strength training are the best things you can do to fight against cellulite. Opposite from that, if you live a sedentary lifestyle and you continue eating fatty foods, the cellulite will get bigger and bigger.
A well balanced diet can help reduce cellulite. Improper diet and lack of physical activity can lead to accumulation of fluid, toxins and waste products in the body that make cellulite formations.
If you want to get rid of cellulite than take a look at this article describing different anti-cellulite foods: 25 top anti cellulite foods.