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Section about foods. Remember, eat to meet long term goals, not short term satisfaction.

beetroot

The healing effects of beetroot

Beetroot is most famous for its numerous healing effects which we will describe in detail in this article. Beetroot is good for treatment and prevention...

Different types of bread

Bread has always had a very special place in people's life. Not only as a basic food, but also as a status symbol. In the...
sugar

Low Calorie Sweeteners – Can They Be Unhealthy?

The USDA recently reported that the average American consumes between 150 and 170 pounds of sugar each and every year. This is roughly 1/2...
raw food

25 top anti cellulite foods

Cellulite is usually found on the thighs, butt or stomach. It mostly affect women population but men have it too. Cellulite is an under-skin fat...
fish

Fish Meat Is Super Food

There are two types of people in this world. Those who eat fish meat and recommend it and those who don't (neither eat nor...
woman chewing food

Chewing food more can help you lose weight

Is it true that if you want your body to digest food efficiently you need to chew it more? When can we say that...
seaweed

Seaweed nutrition – why is it beneficial?

When someone mentions seaweed, most people think about the slimy substance which gets in the way when they're trying to take a swim in...

Benefits of coconut water

Coconut water is a clear nutritious liquid and can be found inside the coconut shell. Water of a young coconut contains more minerals and...