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by Healthiack.com on Feb 1st 2013

Smoothie is a mix of fruits and vegetables, mixed in a blender. There are many recipes available on the Internet that you can try, but it can also be very creative mix of your own. Just get creative! We have prepared a list of 5 smoothies for your consideration. Our...

by Healthiack.com on Dec 10th 2012

Does bread make you fat? No it doesn’t. Bread can and will make you gain weight only if you eat it in excess. It is all about math actually. Every calorie counts. And bread contains lots of calories (mostly from carbohydrates). Calories, calories, calories An...