Smoothie with cottage cheese

Smoothies are so delicious and healthy because they’re full of vitamins and minerals.

They’re always a healthy choice. But smoothie is not a full meal until it consist of some carbohydrates, proteins and fats too.

Check out our new cottage cheese smoothie recipe.

Keywords: smoothie, cottage cheese, smoothie with cottage cheese, cottage cheese smoothie, food

Smoothie with cottage cheese recipe

This smoothie can easily be a replacement for your breakfast, early morning snack, after lunch snack or dinner. It has all the ingredients your body needs, including the famous omega 3 fatty acids.

What you will need?

(besides blender, obviously.)

  • 1 carrot,
  • 1 orange,
  • 1 banana,
  • 1 apple,
  • 1 slice of ananas,
  • 200g (7oz) of cottage cheese,
  • 1dcl (0.2 pint) of low fat milk,
  • 3 whole grain chocolate flavoured cookies,
  • 1 tbsp of flaxseed oil.
  • Preparing a smoothie…

    Peel a banana and an orange, wash the apple and carrot and cut a medium sized slice of ananas (about 1cm / 0,4 inch thick).

    Put everything into blender and pour in some milk. Put cottage cheese on top of that. Throw in some cookies too.

    Start the blender and watch the rainbow. At the end, pour in some flaxseed oil too.

    Leave the blender to do it’s job and prepare a big glass (half a litre glass will do. That’s 1 US pint).

    Nutrition data

    This nutrition data is approximate. With cottage cheese smoothie you also get a bunch of minerals and vitamins that are not included in the chart. If you pour in flaxseed oil you get a lot of omega 3 fat too.

    1 glass total
    Carbohydrates 35g / 1,4oz 70g / 2,8oz
    Protein 12g / 0,5oz 25g / 1oz
    Fat 5g / 0,2oz 10g / 0,4oz
    Calories 233 kcal 466 kcal

    If you don’t have flaxseed oil you can also use olive oil, or even better some hash oil.

    Try our other smoothies too:
    Delicious smoothie
    Nutritious smoothie
    Mixed fruit and vegetable smoothie
    Vegetable smoothie
    Fruit smoothie

    Enjoy the smoothie and let us know what you think about it in the comment section below.

    End of the article.


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    Matej Gololicic >> @Healthiack >> Facebook page
    I am trying to provide useful information on several topics regarding health, food, diet, weight loss and sport!
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