Aloe Vera – a magical plant

Aloe Vera has been used for medicinal purposes by man for more than 5000 years. This incredible plant is considered by many as a miracle plant because it has many health benefits. It contains minerals, vitamins, enzymes, fatty acids, amino acids and polysaccharides. No wonder it cures so many health problems.

Health benefits of Aloe Vera

It boosts the immune system
Aloe Vera is filled with anti oxidants that are natural immune boosters or enhancers that help the body to deal with free radicals. These are unstable compounds that are harmful to your health and largely contribute to the aging process. Aloe Vera juice supplies the body with anti oxidants which enhance and boost the immune system if taken regularly.

It is an adaptogen
Aloe Vera is a very popular adaptogen and it improves the body’s ability to resist illnesses and adapt to external changes. As an adaptogen, aloe vera has the power to stimulate the body’s defense and adaptive mechanisms allowing you to cope with any kind of stress, be it emotional, environmental or physical.

It improves cardiovascular health
Research has shown that if aloe extract is injected into the body the diffusion capabilities of red blood cells are improved and oxygen transportation is multiplied. According to that research, beta sitosterol assists in lowering cholesterol. Through improving the oxidation and circulation of blood, regulating blood pressure, making blood less viscous and lowering cholesterol, aloe juice greatly lowers the risk of coronary diseases.

It cures gum diseases
Aloe is recommended for your gums and mouth due to its natural anti microbial and anti bacterial properties. It also contains minerals and vitamins that promote cell growth as well as healing of mouth ulcers and bleeding gums. Those suffering from gum disease are advised to sprinkle some aloe powder on their toothbrushes just before brushing. Within few minutes they will be feeling much better. Consumption of aloe vera juice regularly promotes the growth of strong as well as healthy teeth.

It enhances skin health
Aloe vera is among the natural herbs included in skin care products since it soothes, hydrates, nourishes and hastens the regeneration of skin cells. It also helps when it comes to getting rid of sunburn skin, treating blisters, allergic reactions, insect bites, inflammations, minor burns and more. It can be used even by those who have sensitive skin. It detoxifies the body.

Aloe is a gelatinous plant
Like chia and sea weeds. Gelatinous foods are very important in your diet since the gels absorb toxins as they move through the intestinal tract. The toxins are then eliminated by the colon. This way your body is detoxified and waste is eliminated from your body properly.

It regulates energy levels and body weight
Consuming aloe juice allows the body to naturally cleanse the digestive tract. There are lots of food substances that cause exhaustion and fatigue. Taking aloe vera juice regularly helps you gets rid of these foods, increase your energy levels and maintain a healthy body weight.

It relieves constipation
Aloe juice contains natural fibers that help in digestion as well as improving the bowel movement. It also treats constipation. If constipated, consume aloe gel or juice to solve the problem. It takes approximately 10 hours to get results.

It stabilizes blood sugar level
Aloe juice can reduce or stabilize blood sugar levels in individuals with type 2 diabetes by lowering triglycerides. For the best results, those who suffer from type 2 diabetes are advised to consume aloe juice on a regular basis for at least three months to experience a drastic drop in rising blood sugar levels. Those who are diabetic and suffer from peripheral neuropathy can hugely benefit from using aloe vera supplements.

It alkalizes the body
Alkaline environments hinder the manifestation of diseases. A good number of individuals consume mostly acidic foods. If you want to remain healthy consume alkaline foods mostly. Aloe is an example of such foods that balance overly acidic eating habits. In a nutshell, it is important to exercise caution when using this incredible plant for long. Use it with some respect due to its potency. If used for long it can lead to loss of potassium. It is also advisable to keep off this plant during menstruation, pregnancy, if your gall bladder and liver is degenerating or if you have hemorrhoids.

If you experience any complications while using aloe vera, use your European Health Insurance Card to get the required treatment.

About author
Kristy Jones lives in Liverpool and is an avid writer and blogger. Her areas of interest are food, reviews (Book/Movie), Travel, Fashion,Lifestyle and fitness. She works as a guest blogger on her chosen areas of interest and currently writes on behalf of https://www.ehic-uk.org/

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