back pain

How to Avoid Lower Back Pain While Jogging

Although running is healthy overall, it can put a repetitive stress on the back that will eventually lead to lower back pain. In order...
man woman exercising weights workout fitness ball

Top Reasons Why You Shouldn’t Think of Giving Up The Diet...

Looking to get back in shape? What you truly need is to follow a strict fitness plan that comprises of well structured exercising regimen...
yoga

How Does a Regular Workout Affect Your Menstrual Cycle

How does a regular workout affect your menstrual cycle? Many women who visit the gym frequently are not aware that regular workouts can have...
dumbbells

Dumbbell workout routines you can try at home

Are you tired of gym dumbbell workout routine? Are you busy to visit the gym and rather do your workout on your own? If...
strenght training

Reluctant to buy resistance bands? Here’s why you shouldn’t be,...

If you’re like most people, when you think of strength training, you probably think of free weights or machines at the gym. It...
man woman exercising weights workout fitness ball

Bored with Your Workout? Five Ways to Add Variety to Your...

We are constantly bombarded with messages about how important frequent exercise is. Not everyone loves to work out, but many of us do it...