How Apps are Helping At-Home Workouts

Nowadays, there is an app for everything. We rely on our smartphones every day to provide us information and to carry out simple tasks. Well,...
standing desk

Do Standing Desks Make You Healthier?

With more and more people working in offices and sitting down at their desk for around 8 hours every day, we’re becoming increasingly aware...

Fitness Tips for a Healthy Body

The famous quote, “Health is wealth” perfectly describes the value of one's health. In fact, our body is the only thing that we dwell...

Starting and Sticking to a Fitness Regime

Perhaps you’ve had a wake up call with a recent illness or you just looked at yourself in the mirror and thought, “I can’t...
cycling

Fitness: 3 Cycling Myths Busted

When it comes to cycling, people are willing to believe all sorts of silly things. In fact there are some people out there who...
strenght training

Reluctant to buy resistance bands? Here’s why you shouldn’t be,...

If you’re like most people, when you think of strength training, you probably think of free weights or machines at the gym. It may...

Fun with a Purpose: Activities for the Youth

While adults sometimes prefer to be alone for that quality “me” time, kids are the opposite. They have a need to be amongst their...

Beginner’s Guide to Whey Protein

Whether you’re trying to build some muscle or are looking for options to increase your daily protein intake, you’ve probably shortlisted whey protein because...