What is basal metabolic rate
Metabolism is the sum of all chemical and physical processes in your body. All of these processes require energy which your body gets from...
How to Get Rid of Love Handles
Love handles, also referred to as muffin top, is the fat comfortably sitting on both sides of the torso appearing in men and women.
How...
Do Standing Desks Make You Healthier?
With more and more people working in offices and sitting down at their desk for around 8 hours every day, we’re becoming increasingly aware...
3 Highly Effective Techniques to Get Motivated for Exercise
If you don't enjoy exercising, getting motivated to do so can be extremely difficult.
However, it is a necessity in order to stay fit and...
How To Properly Measure Body Fat
Overall body fat amount is a sum of essential body fat and the extra body fat, stored as a reserve. Essential body fat is...
Unknown Fat Loss Workout which You’re Not Doing
Losing fat is a tough task for most. What’s worse is when you put hours in the gym sweating it out, but don’t notice...
5 Things to do to Optimise Your Workouts
We all want to ensure that our time in the gym is as well spent as possible.
However many people end up stuck in a...
Dumbbell workout routines you can try at home
Are you tired of gym dumbbell workout routine? Are you busy to visit the gym and rather do your workout on your own? If...
