basal metabolic rate

What is basal metabolic rate

Metabolism is the sum of all chemical and physical processes in your body. All of these processes require energy which your body gets from...

Why is running so popular?

Running is a great sport and it should primarily be a relaxation method for alleviating stress and unhealthy lifestyle, psychosomatic illnesses and other problems...
love handles

How to Get Rid of Love Handles

Love handles, also called muffin top, is the fat comfortably sitting on both sides of the torso appearing in men and women. How to...
standing desk

Do Standing Desks Make You Healthier?

With more and more people working in offices and sitting down at their desk for around 8 hours every day, we’re becoming increasingly aware...
workout motivation

3 Highly Effective Techniques to Get Motivated for Exercise

If you don't enjoy exercising, getting motivated to do so can be extremely difficult. However, it is a necessity in order to stay fit...
dexa body fat percentage scan

How To Properly Measure Body Fat

Overall body fat amount is a sum of essential body fat and the extra body fat, stored as a reserve. Essential body fat is...