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by Healthiack.com on Mar 10th 2014

Are you tired of gym dumbbell workout routine? Are you busy to visit the gym and rather do your workout on your own? If you are, then here’s the top 10 best dumbbell exercises you can do at home. 10. Toe Raises This workout focuses on your lower leg muscles,...

by Healthiack.com on Mar 2nd 2014

Losing fat is a tough task for most. What’s worse is when you put hours in the gym sweating it out, but don’t notice any results. If you have used crash diets, fitness equipments and supplements that make tall promises but fail to deliver, and have already...

by Healthiack.com on Jun 15th 2013

Metabolism is the sum of all chemical and physical processes in your body. All of these processes require energy which your body gets from stored supplies (body fat) and / or from food. Some of these chemical and physical processes are essential for keeping you...

by Healthiack.com on Mar 27th 2013

Running is a great sport and it should primarily be a relaxation method for alleviating stress and unhealthy lifestyle, psychosomatic illnesses and other problems of modern life. When going for a short evening run do not push yourself too hard and just enjoy running. Running...