woman running

6 Tips To Prevent Back Pain While Running This Spring

Spring is here, and as the sun begins to make its triumphant return, many people are dusting off their running shoes and hitting the...
strenght training

Reluctant to buy resistance bands? Here’s why you shouldn’t be,...

If you’re like most people, when you think of strength training, you probably think of free weights or machines at the gym. It...
yoga

How Does a Regular Workout Affect Your Menstrual Cycle

How does a regular workout affect your menstrual cycle? Many women who visit the gym frequently are not aware that regular workouts can have...
dumbbells

Dumbbell workout routines you can try at home

Are you tired of gym dumbbell workout routine? Are you busy to visit the gym and rather do your workout on your own? If...
dumbbell

Unknown Fat Loss Workout which You’re Not Doing

Losing fat is a tough task for most. What’s worse is when you put hours in the gym sweating it out, but don’t notice...
basal metabolic rate

What is basal metabolic rate

Metabolism is the sum of all chemical and physical processes in your body. All of these processes require energy which your body gets from...