Blood Type Diet – Big List Of Foods For O, A, B, AB Sort

Yes, blood type is important, that’s why the blood type diet was developed.

If you think that some foods make people fat and some don’t, well, it is not that simple. It’s all based on what blood type the person is. That’s where blood type diet comes in!

Keywords: blood type, blood type diet, o, a, b, ab sort, recommended and not recommended food for different blood type, eat right for your blood type

Navigation:
Blood type diet background
What is blood type diet?
Type 0 food list
Type A food list
Type B food list
Type AB food list
List Of Foods – What To Eat For Your Blood Type

Serum and cells are main components of blood

It was noted by Karl Landsteiner, a physician at University of Vienna in Austria that some serum caused the red blood cell to agglutinate. Dr. Karl’s observation leads to the development of the ABO blood group system.

In order to understand blood typing, it is essential to define antibody and antigen. Antibodies are known as immunoglobulin, it is found in serum, whose function is to combat invaders by binding themselves to antigen. Antigen is substance found on the surface of red blood cell, which, when introduced into organism that does not have antigen, leads to production of antibody.

blood cells
Image source: blog.cirm.ca.gov

The ABO blood group system is the most important blood type system. Classification of human blood can be divided into type A, type B, type AB and type O. These blood types have certain elements that can make them unique from one another.

Because of this difference, one doctor had an idea and he started an international craze when he tried to prove that even in dieting, one plan does not fit all. Eventually, that type of diet was born.

Background

Dr. Peter D’Adamo, a neuropathic physician takes his groundbreaking 15 years of research to the public when he wrote his book Eat Right for your Type.

It is all about blood type diet. He used customized programs that will work with genetic makeup in order to maximize health and weight loss as well prevents diseases.

His book cites the work of glycobiologist and biochemist who have researched blood groups, implying that their research supports blood type theory.

What is Blood Type Diet?

Blood type A diet Blood type diet is a nutrition plan based on blood type. Dr. D’Adamo claims that that diet will not only bring weight loss but can also assist in achieving overall good health status.

According to the doctor, a chemical reaction occurs between blood and food we eat. This reaction is said to be caused by a factor called Lectins. Lectins are a type of protein found in food has agglutinating properties that can affect the blood.

If the food we eat contains lectins that are incompatible with blood type antigen, the lectins target any organ or body system and begin to agglutinate in the said area.

Lectins can cause different problems, especially if they are specific to particular blood type. Fortunately, most lectins are not life threatening, as 95% of it is completely absorbed and sloughed off by the body.

What Are The Different Diets For Each Sort?

Dr. D’Adamo added that it is the restoration of natural genetic rhythm. It will work because it follows logical, clear, scientifically researched plan based on individual cellular profile. The following are some samples of food for each blood type as suggested by Dr. D’Adamo.

Type O

Dr. D’Adamo believed that blood group O is the hunter or the earliest human blood group. This is the reason that people with type O blood should eat the kind of diet the earliest human ate. They are also called carnivores.

The diet recommends that this group should eat a high protein diet. They are allowed to eat meat, fish, vegetables and fruits. It is also advised to limit the intake of grains and beans. They are discouraged to eat wheat, beans, corns, cabbage, brussels sprouts and cauliflower. It is also useful to eat different kinds of seafood, red meat, liver, spinach and broccoli as it helps in weight loss.

Type O Food List

  • Recommended: meat, fish, vegetables and fruits
  • Not Recommended: wheat, beans, corns, cabbage, brussels sprouts and cauliflower
  • Recommended for weight loss: seafood, red meat, liver, spinach and broccoli
  • Type A

    Dr. D’Adamo believed that blood group A is the cultivator. They are believed to be the second oldest blood group, appearing about 25000-15000 BC, when human settlements appeared as farming developed. They are also called herbivores.

    This blood type diet allowed them to consume vegetables, seafood, tofu, beans, grains, legumes and fruits. However, they are prohibited to eat meat, dairy products, kidney beans, lima beans and wheat. Foods that are beneficial to weight loss are vegetables, pineapples, vegetable oil and soy foods.

    Type A Food List

  • Recommended: vegetables, seafood, tofu, beans, grains, legumes and fruits
  • Not Recommended: meat, dairy products, kidney beans, lima beans and wheat
  • Recommended for weight loss: vegetables, pineapples, vegetable oil and soy foods
  • Type B

    Dr. D’Adamo believed that blood group B is the nomad or sometimes called omnivores. They are believed to emerge between the periods of 15000-25000 BC. They are associated to have strong immune system and digestive system.

    Dr. D’Adamo concludes that people with this kind of diet should eat a balance diet. Their blood type diet consists of meat, dairy products, beans, grains, legumes, fruits and vegetables. It is discouraged to consume peanuts, corn, sesame seeds, lentil and wheat. Foods that can aid in weight loss in this blood type diet are eggs, greens, liver and tea.

    Type B Food List

  • Recommended: meat, dairy products, beans, grains, legumes, fruits and vegetables
  • Not Recommended: peanuts, corn, sesame seeds, lentil and wheat
  • Recommended for weight loss: eggs, greens, liver and tea
  • Type AB

    Dr. D’Adamo believed that blood group AB is the enigma or the most evolved type. In terms of dietary requirements, this blood type group is a mixed between blood type A and blood type B.

    Their blood type diet consists of meat, seafood, dairy products, beans, legumes, grains, tofu, fruits and vegetables. It is not recommended for their blood type diet to eat red meat, kidney beans, lima beans and corn. Foods that can help in weight loss are seafood, dairy, greens, tofu and pineapple.

    Type AB Food List

  • Recommended: meat, seafood, dairy products, beans, legumes, grains, tofu, fruits and vegetables
  • Not Recommended: red meat, kidney beans, lima beans and corn
  • Recommended for weight loss: seafood, dairy, greens, tofu and pineapple
  • List Of Foods – What To Eat For Your Blood Type

    Note: this chart is for informational purposes only.

    Type of food Blood Type Groups
    Meats Blood Type O Blood type A Blood Type B Blood Type AB
    Goose Don’t Eat Don’t Eat Don’t Eat Don’t Eat
    Ham Don’t Eat Don’t Eat Don’t Eat Don’t Eat
    Lamb Recommended Don’t Eat Recommended Recommended
    Turkey Neutral Neutral Neutral Recommended
    Beans/Legumes Blood Type O Blood type A Blood Type B Blood Type AB
    Beans, green Neutral Recommended Neutral Neutral
    Lentils, domestic Don’t Eat Recommended Don’t Eat Neutral
    Peas, green Neutral Neutral Neutral Neutral
    Tofu Neutral Recommended Neutral Recommended
    Breads (for stuffing/serving) Blood Type O Blood type A Blood Type B Blood Type AB
    Kamut Bread Neutral Neutral Don’t Eat Don’t Eat
    Rice Bread Neutral Neutral Recommended Recommended
    Spelt Bread Neutral Neutral Neutral Neutral
    Whole Wheat Bread Don’t Eat Don’t Eat Don’t Eat Neutral
    Grains Blood Type O Blood type A Blood Type B Blood Type AB
    Amaranth Neutral Recommended Don’t Eat Neutral
    Millet Neutral Neutral Recommended Recommended
    Quinoa Neutral Neutral Neutral Neutral
    Rice Neutral Neutral Neutral Recommended
    Wild Rice Neutral Neutral Don’t Eat Recommended
    Vegetables Blood Type O Blood type A Blood Type B Blood Type AB
    Beets Neutral Neutral Recommended Recommended
    Broccoli Recommended Recommended Recommended Recommended
    Carrots Neutral Recommended Recommended Neutral
    Kale Recommended Recommended Recommended Recommended
    Mushrooms, domestic Don’t Eat Don’t Eat Neutral Neutral
    Onions, yellow Recommended Recommended Neutral Neutral
    Parsnips Recommended Recommended Recommended Recommended
    Potatoes, white Don’t Eat Don’t Eat Neutral Neutral
    Rutabaga Neutral Neutral Neutral Neutral
    Spinach Recommended Recommended Neutral Neutral
    Squash, all types Neutral Neutral Neutral Neutral
    Sweet Potatoes Recommended Don’t Eat Recommended Recommended
    Swiss Chard Recommended Recommended Neutral Neutral
    Turnips Recommended Recommended Neutral Neutral
    Yams Neutral Don’t Eat Recommended Recommended
    Fruits Blood Type O Blood type A Blood Type B Blood Type AB
    Apples Neutral Neutral Neutral Neutral
    Cherries Recommended Recommended Neutral Recommended
    Cranberries Neutral Recommended Recommended Recommended
    Currants Neutral Neutral Neutral Neutral
    Dates Neutral Neutral Neutral Neutral
    Grapefruit Neutral Recommended Neutral Recommended
    Oranges Don’t Eat Don’t Eat Neutral Don’t Eat
    Raisins Neutral Neutral Neutral Neutral
    Tangerines Don’t Eat Don’t Eat Neutral Neutral
    Nuts Blood Type O Blood type A Blood Type B Blood Type AB
    Almonds Neutral Neutral Neutral Neutral
    Brazil Nuts Don’t Eat Don’t Eat Neutral Neutral
    Cashews Don’t Eat Don’t Eat Don’t Eat Neutral
    Chestnuts Neutral Neutral Neutral Recommended
    Macadamia Nuts Neutral Neutral Neutral Neutral
    Peanuts Don’t Eat Recommended Don’t Eat Recommended
    Pecans Neutral Neutral no data
    Pistachio Nuts Don’t Eat Don’t Eat Don’t Eat Neutral
    Walnuts Recommended Neutral Neutral Recommended
    Seasonings Blood Type O Blood type A Blood Type B Blood Type AB
    Allspice Neutral Neutral Don’t Eat Don’t Eat
    Anise Neutral Neutral Neutral Don’t Eat
    Carob Recommended Neutral Neutral Neutral
    Chocolate/Cocoa Neutral Neutral Neutral Neutral
    Cinnamon Don’t Eat Neutral Don’t Eat Neutral
    Cloves Neutral Neutral Neutral Neutral
    Garlic Recommended Recommended Neutral Recommended
    Ginger Recommended Recommended Recommended Recommended
    Marjoram Neutral Neutral Neutral Neutral
    Mint Neutral Neutral Neutral Neutral
    Nutmeg Don’t Eat Neutral Neutral Neutral
    Parsley Recommended Neutral Recommended Recommended
    Pepper, black ground Don’t Eat Don’t Eat Don’t Eat Don’t Eat
    Pepper, peppercorns Neutral Don’t Eat Neutral Don’t Eat
    Peppermint Neutral Neutral Neutral Neutral
    Rosemary Neutral Neutral Neutral Neutral
    Sage Neutral Neutral Neutral Neutral
    Salt Neutral Neutral Neutral Neutral
    Savory Neutral Neutral Neutral Neutral
    Spearmint Neutral Neutral Neutral Neutral
    Tarragon Neutral Neutral Neutral Neutral
    Thyme Neutral Neutral Neutral Neutral
    Vanilla Don’t Eat Neutral Neutral Neutral
    Wintergreen Neutral Don’t Eat Neutral Neutral
    Sweeteners Blood Type O Blood type A Blood Type B Blood Type AB
    Barley Malt Neutral Recommended Don’t Eat Don’t Eat
    Corn Syrup Don’t Eat Neutral Don’t Eat Don’t Eat
    Honey Neutral Neutral Neutral Neutral
    Maple Syrup Neutral Neutral Neutral Neutral
    Molasses Neutral Recommended Neutral Neutral
    Rice Syrup Neutral Neutral Neutral Neutral
    Sugar, brown Neutral Neutral Neutral Neutral
    Sugar, white Neutral Neutral Neutral Neutral

    Reference: http://www.recipenet.org/health/recipes/er4yt/holiday_er4yt_chart.htm

    End of the article.



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