Healthiack.com

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According to the Centers for Disease Control and Prevention (CDC), around 1 in 3 Americans report not getting enough sleep. These large numbers mean that...

Most chronic conditions can be prevented through a healthy lifestyle. This includes a balanced diet and regular physical activity. Eating healthy foods...

For much of the world, it is getting colder and it is time for cold and flu season. If you are looking for an alternative to a flu shot and want to keep...

Many people go on strict diets and exercise regularly, but still struggle to meet their health goals. They often fail because they lack the information...

During pregnancy it is normal for a woman to gain some extra weight. Here is a list of top healthy, time-saving foods that are recommended to kick start...

Millions of people suffer with tachycardia (increased heart rate). Tachycardia can sometimes be naturally controlled. In severe cases or prolonged episodes...

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