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Regular exercise is as important as regular eating. Eat more often per day and make sure you workout several times per week. You need to choose a type...

Does bread make you fat? No it doesn’t. Bread can and will make you gain weight only if you eat it in excess. It is all about math actually. Every...

Breakfast is a very important meal. Don’t miss it. Even if you are late for school/work, you can still eat something on the way. The most important...

Here’s 25 interesting facts about your body that you might not know about. It’s both interesting and fun. Read and share. Did you know that… The...

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